Our gift to you this summer: the swimsuit workout Hollywood stars swear by.
If you’re stepping into The World’s Most Famous Swimsuit, you need a seriously sculpting fitness regime. Step up Patrick Murphy, trainer to Baywatch newbie Alexandra Daddario (oh, and Zac Efron). Murphy devised a tough, five-day-a-week schedule to get the stars in shape: “The aim was to make them super-agile and athletic.” No biggie, then. Try his taster workout below, by performing all five exercises in a row, before resting for a minute and doing it all again four more times. Red inflatable, optional.Baywatch is out on 29th May
STEP 1 REVERSE LUNGE KNEE HOP
TARGETS Glutes, abs and thighs
1 Stand, legs hip distance apart, arms by your sides.
هذه القصة مأخوذة من طبعة June 2017 من Cosmopolitan UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 2017 من Cosmopolitan UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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