Rewrite The Rule Book
Cosmopolitan UK|August 2018

Forget everything you know about diets, and embrace a kinder (and more successful) approach. Fun fact: it involves chips

Maria Lally
Rewrite The Rule Book

It’s that time of year again, when everywhere you look there’s a diet or fitness regime being touted as a way to ‘get your bikini body’. And we’re calling bullsh*t on it all. Not just the idea that you have to lose weight to fit in with someone else’s ideals (that’s crap), but also the diets themselves. Because science has now proved that what we’ve been taught in the past no longer applies. It’s actually changing your mindset, rather than what’s on your plate, that counts. Read on, and never feel guilty about that extra doughnut again.

1 Out with the old Hating your body as motivation In with the new Being more mindful

هذه القصة مأخوذة من طبعة August 2018 من Cosmopolitan UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة August 2018 من Cosmopolitan UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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