According to physics, an impact is caused by the momentum generated by mass and movement. How does that relate to you? Well, executive life coach Jason Bernic says the impact you make can be as small as having a conversation with a friend or as big as going viral on social media. “Even if you make an impact on one person, it can change their life, which is an impact. Hammering a nail, exerting a force on a small area, can make as powerful an impact as an earthquake that lifts a truck,” he adds. Here are practical ways to make a difference:
Add your voice
We live in a digital era, and having an online presence allows you to elevate the conversation from a social perspective.
Movements such as #BlackLivesMatter and #GBVMustFall, popularly referred to as hashtag activism, have gathered momentum. Adding your voice can offer a different perspective, which can spark progressive conversations about a movement that already exists. Don’t let the fact you only have a few followers stop you. If you boast a big following, that’s even better. Consider using your platforms for positive change.
Lend a hand
هذه القصة مأخوذة من طبعة November 2020 من GLAMOUR South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة November 2020 من GLAMOUR South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Women Who Made Me
As a DRC born creative based in Cape Town, Céline Tshika serves as an inspiration to many African women as she continues solidifying herself in the male dominated industry of stand-up comedy. Considered a triple threat excelling as filmmaker, actress, and content creator Céline shares the women who have kept her going throughout her illustrious career and journey.
These books will help you thrive
As you set your intentions for 2025, it's essential to fill your mind with positive and empowering thoughts that will help you approach the New Year with confidence and enthusiasm. We've curated a selection of personal development books designed to set you up for success and inspire your journey
When Jealousy Creeps In...
If you're consumed by suspicion, possessiveness and insecurity, try one of these strategies
Women in Film
Each time a woman breaks the mould, she invites others to do the same. Storytelling has long been a catalyst for change, sharing women's experiences through film, music and literature. We celebrate four extraordinary female filmmakers who have made an indelible mark on the South African film industry, telling stories that speak to women's hearts and the human condition.
Letter to my inner child
As we navigate through life, our inner child can remind us of past traumas or celebrate our triumphs. Acknowledge and embrace her presence. In this collection, three readers share heartfelt letters to their inner child, offering insights into their personal journeys and the importance of recognising this vital part of themselves.
Enjoy Dezemĭba without breaking the bank
As the festive season approaches, many of us eagerly anticipate early December salaries and year end bonuses. While it's a time to relax and unwind after a long year, it's also easy to overspend on unnecessary luxuries.
Your lymph nodes are telling you something
Here are the most concerning qualities to look for, according to doctors.
New Year, New You
The idea of turning over a new leaf can be daunting, especially if you haven't quite got it right in previous years. How about we reframe this concept so the New Year doesn't bring a set of unrealistic expectations but rather embraces a kinder, more compassionate version of yourself?
We're here for the single moms this festive season
Holidays are a great time to reconnect with friends and family. For single moms, however, they can also mean additional responsibilities. The kids are at home, which means you have to be plugged in. And if your help is away, this could add another layer of stress. We've roped in Irini Agathagelou Klopper, counselling psychologist at Netcare Akeso George, to offer a lifeline
A survival guide for introverts during the festive season
If you prefer time by yourself, or need a break from socialising, you might be dreading this jubilant time of the year. With friends and family including you in their plans, how do you deal with the seemingly endless invitations? Cayley Alberts,occupational therapist at Netcare Akeso George, is here to say it's all okay.
