All About Ayurvedic Diets

Founder of Ayurvedic Soul, Ruhi Rajput on the importance of an Ayurvedic diet

Ayurvedic Soul, founded by nutritionist Ruhi Rajput, is an amalgamation of Ayurvedic goodness with modern-day needs. While the first thing that comes to mind when you think of Ayurveda is age-old herbs and simple meals, Ruhi disagrees. “With Ayurvedic Soul, we have conceptualised Ayurveda in a new, chic bottle. When we think of Ayurveda, we mostly think about eating khichri, and panchkarma. But an Ayurvedic diet is vast and speaks about the assortment of food across the globe. Each food item has a special quality (Dravya Guna) that benefits our health.”