From delaying wrinkles to healing the gut—collagen plays a huge role in the health of your skin. Bazaar brings five proven ways to add it into your lifestyle.
SUPPLEMENTS
Nutrients from healthy food boost collagen, but it’s not nearly as effective as taking a good quality supplement. Dermatologist Dr Rashmi Shetty recommends taking a hydrolysed collagen supplement, which is processed to allow your body to absorb it—“It is a great peptide that provides hydration to the skin, making it look young and plump”. Choose a supplement that also contains sodium hyaluronate, the edible form of hyaluronic acid that lends the skin much more moisture.
هذه القصة مأخوذة من طبعة July - August 2019 من Harper's Bazaar India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة July - August 2019 من Harper's Bazaar India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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