IN SYNC WITH YOUR MIND AND BODY

Home isolation and the lockdown might have transformed our living room and bedroom into home gym, but the new trends are what keep it alive.

- AYUSHI SINGH

Shutting down of gyms across the country has forced us to rethink the importance of fitness and wellbeing in our lives. Even fitness experts and doctors like to stress the fact that “exercise is important”. While the old ways of exercising may be out of the line now, the new ways are surely paving a way for the future.

Considering that you like to stay on top of every trend in the industry and that fitness is nothing less than a passion for you, we bring you some of the best upcoming trends of the fitness and health industry. Enjoy!

THE WORLD GONE ONLINE

Your gym may be closed, but your smartphones and laptops are always at your disposal. There’s no denying that the digital age has taken over a lot of our daily activities but with fitness, it is nothing less than a boon. This latest trend asks you to simply get in touch with your coach and video chat with them. Through technology, you can get in touch with your instructor without actually having to go out and interact with someone physically. It could boost your confidence and all the fitness content you get online, won’t let you down. With this, you get to take your gym any place you want, be it your garden, terrace, or even your bedroom.