From blood transfusions to diet, here’s what the research really says about living a long life, discovers Lucy E. Cousins
My great-aunt lived until she was 109, and although her body was weak and frail, her mind was as sharp as it had been for the past 10 years. She received several letters from various heads of state, including the Queen on her centenarian achievement, and she kept them all stuffed in a little alcove above the toaster along with the TV guide. On average, Australians are now living longer, while globally a new term has been coined for those who happen to reach the ripe old age of 110: supercentenarian. Marvel Comics, eat your heart out.
While my great-aunt didn’t reach this status, you’d think her many years on this earth would bode well for me, but research shows your life span is only 10 percent determined by your DNA. The remaining balance is actually lifestyle-related, and that means, thankfully, we do have some control over how we age. So what can we do to not only look younger but also feel younger? Here’s what the experts say:
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هذه القصة مأخوذة من طبعة May 2019 من Marie Claire Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة May 2019 من Marie Claire Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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