We know the couch looks inviting, but, trust us, a workout is exactly what your body needs
There’s something about the human psyche that makes us want to curl up under a blanket and eat chocolate when it’s cold. Cavewomen probably did the same thing, except with buffalo fur and mammoth jerky. But the problem is, if you stop exercising during the cooler months, you won’t be able to climb a staircase without wheezing like a senior citizen in summer. Not a good look. To prevent that, we asked Aussie activewear guru and healthy living advocate Lorna Jane Clarkson for her top tips for blitzing those winter workouts like a total boss.
1. FUEL UP WITH WARM FOODS
هذه القصة مأخوذة من طبعة July 2018 من Marie Claire Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة July 2018 من Marie Claire Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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