3 Innovative Healthy Recipes For Your 2023 Celebrations

Ring in the new year with these healthy delicacies that take care of your taste buds along with your body

As we enter 2023, let us remember to provide our bodies with the care it deserves. With the concept of healthy and sustainable living on the rise, many of us look for food options that are delicious and nutritious at the same time. There are many nutritious ingredients that are easily available to all, which can be incorporated into our food easily. One such ingredient is hemp. Hemp can be used in various forms like hemp hearts, which are deshelled hemp seeds, or as hemp seed powder. Hemp is popular as a rich source of protein and fiber. It is also power packed with many vitamins and minerals and provides the body with the much needed omega and fatty acids. Consuming even a small amount of hemp regularly is helpful in providing the body with essential nutrients, regulating cholesterol levels, strengthening immunity, aiding weight loss and boosting stamina levels. Sprinkling, baking, or blending, it can be incorporated in multiple ways to whip up some lip-smacking dishes.

LAKSHAY SINGHAL

CHEF

Try these easy-to-follow and innovative recipes using hemp to add a dash of nutrition to your 2023 celebrations:

INGREDIENTS:

For Hemp Milk

1/4th Cup Hemp Hearts

2 Cups Water

2 Dates

FOR CAKE BATTER

1/2 Cup Oil or Butter

1/2 Cup Sugar

1 Cup Curd

1/4th Cup Hemp Milk

2 tbsp Chocolate Spread

1 Cup Maida (All Purpose Flour)

2 tbsp Cocoa Powder

1 tsp Baking Powder