A Spoonful of Good Health
The MAN|August 2016

Is it possible for a man who is around food all the time to remain fi t? Celebrity chef Kunal Kapur takes up the challenge.

Shalini Minocha-Beri
A Spoonful of Good Health

On the fitness regime

Being a chef is an active job, you’re always on you feet and never still. But, by the very nature of the job you start putting on weight very fast. I only realised how unfit I was when I went to a place where the lif wasn’t working; I decided to take the stairs, two at a time as I usually did. By the time I reached the firs floor, I was so out of breath (a first for me) that it had me worried about my health and I knew it was time to do something about it.

I wasn’t a gym person, many paid-for-but-not-at tended gym fees were testament to it. I also knew it was a matter of discipline, something I had to do myself I took stock of my life; no structured meals. I skipped breakfast because I knew, come 11am, I would taste at least fifty dishes—a spoon each of rich fare and this was just one reason for the weight gain. If it was warm I would unthinkingly down several cold sodas, with out a thought to the calories. If there was a buffet of a hundred and fifty dishes, I’d taste them all! Then there were the odd hours! No meal was at a regular time most often dinner was late.

All this had to stop.

The three-meal regime came into place. Breakfast a 8am. Two other tasting chefs to divide the workload A good lunch, and a cup of tea or coffee with a couple of biscuits in the evening. A light dinner consisting o soup, vegetables and perhaps a piece of chicken. The colas and packaged juice stopped completely. Definite ly no indulgence in pasta, pizza and other ‘junk’ food

هذه القصة مأخوذة من طبعة August 2016 من The MAN.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة August 2016 من The MAN.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من THE MAN مشاهدة الكل
The 2023 Bucket List
The MAN

The 2023 Bucket List

Before the world as we know it changes forever, here's a partial list of experiences to try in the year ahead

time-read
3 mins  |
January 01,2023
Do You Have The Time To Read Your Watch?
The MAN

Do You Have The Time To Read Your Watch?

Audemars Piguet Starwheel Code 11.59 is the latest among watches with unusual layouts

time-read
3 mins  |
January 01,2023
THEY CAME THEY RODE, THEY CONQUERED
The MAN

THEY CAME THEY RODE, THEY CONQUERED

FOUR WOMEN BIKERS TRAVERSING THE UNTOUCHED TERRAIN OF EASTERN ARUNACHAL ON THEIR DUCATI MULTISTRADA BIKES. THE 'EXPLORE BEYOND' BIKING EXPEDITION WAS AN INITIATIVE OF ARUNACHAL TOURISM TO SHOWCASE THE STATE AS A SAFE DESTINATION FOR SOLO WOMEN TRAVELLERS. THE RIDE WAS FLAGGED OFF BY CM PEMA KHANDU FROM THE BANKS OF THE SIANG AT PASIGHAT AND WOUND UP AT THE ORANGE FESTIVAL OF ADVENTURE & MUSIC, DAMBUK, WHERE THE BIKERS LET THEIR HAIR DOWN AND PARTIED LIKE THERE'S NO TOMORROW. YUP, GIRLS JUST WANNA HAVE FUN, AND IN ARUNACHAL THEY CAN - SAFELY

time-read
4 mins  |
January 01,2023
ΤΗΕ RIGHT ΤΙΜΕ
The MAN

ΤΗΕ RIGHT ΤΙΜΕ

AS CLIMATE CHANGE AND SUSTAINABILITY BECOME BURNING ISSUES, WATCH BRANDS TOO ARE DOING THEIR BIT TO SUPPORT CAUSES, BOTH THROUGH ENVIRONMENTAL THE TIMEPIECES THEY ARE CREATING AND THE INITIATIVES THEY ARE UNDERTAKING

time-read
4 mins  |
January 01,2023
THE GOLDENPASS EXPRESS
The MAN

THE GOLDENPASS EXPRESS

A LUXURY SWISS WINTER ESCAPE ROUTE

time-read
5 mins  |
January 01,2023
WHERE THE WILD THINGS ARE
The MAN

WHERE THE WILD THINGS ARE

WITH BOUTIQUE LODGES AND ΝΟ CROWDS, THE MORE EXCLUSIVE TEHLA ZONE OF SARISKA NATIONAL PARK IS EMERGING AS THE DESTINATION OF CHOICE FOR WILDLIFE ENTHUSIASTS

time-read
6 mins  |
January 01,2023
LAMBORGHINI HURACAN EVO SPYDER TOP-DOWN ADRENALINE MACHINE
The MAN

LAMBORGHINI HURACAN EVO SPYDER TOP-DOWN ADRENALINE MACHINE

A machine sculpted to perfection, the Lamborghini Huracan EVO Spyder is a sensational car in every sense. It is fast, it's beautiful, and it is just special

time-read
4 mins  |
January 01,2023
CARS TO WATCH OUT FOR IN 2023
The MAN

CARS TO WATCH OUT FOR IN 2023

WITH THE devastating effects of the Covid-19 pandemic and the acute supply chain disruptions caused by it beginning to ease, the automotive industry is rapidly accelerating out of the deep crisis it found itself two years ago.

time-read
5 mins  |
January 01,2023
DATING A SINGLE MOM
The MAN

DATING A SINGLE MOM

IT’S A COOL Friday evening. She is sitting with a cup of hot chocolate and unwinding with her phone. Her dating app has 10 unread messages. She hopes that at least one match will lead to a conversation and a date that weekend.

time-read
5 mins  |
January 01,2023
YOUR SHIP HAS COME IN
The MAN

YOUR SHIP HAS COME IN

Go-karting, the world’s first freefall dry slide on sea, musical shows, spa, artwork... this new ship has raised the bar on many levels!

time-read
2 mins  |
January 01,2023