Hot & spicy
Lamb kebab burger
SERVES 2 PREP 10 mins COOK 10 mins EASY
Combine 2 tbsp fat-free yogurt with 1 tbsp mayonnaise and 1 small grated garlic clove in a small bowl. Heat 1/2 tbsp vegetable oil in a non-stick frying pan over a medium heat, add 2 lamb burgers and fry for around 10 mins, turning over halfway through, until piping hot in the centre. Lightly toast 2 sesame seed burger buns. Divide 1 sliced tomato, 20g sliced gherkins, the burgers, some garlic sauce, 1 finely sliced red chilli and the leaves of 1 baby gem lettuce between each burger bun.
GOOD TO KNOW folate 1 of 5-a-day
PER SERVING 643 kcals fat 34g saturates 10g carbs 54g sugars 10g fibre 4g protein 29g salt 2.1g
Sweet & cheesy
French onion cheeseburger
SERVES 2 PREP 10 mins COOK 25 mins EASY
هذه القصة مأخوذة من طبعة July 2019 من BBC Good Food ME.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 2019 من BBC Good Food ME.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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