FRUIT & VEGETABLES
3 red chillies
2 garlic cloves
2 lemons thumb-sized piece of ginger
2 limes
2 medium carrots
200g swiss chard
8 spring onions
4 Little Gem lettuces
1 leek
1 red pepper
80g kale
200g fresh or frozen peas 300g baby leaf spring greens 1 small red onion
STORECUPBOARD
400g orecchiette
250g ready-cooked quinoa
2 x250g pouches microwave wholegrain rice
3 ½ tbsp olive oil
1 tbsp rapeseed oil
400g canbutter beans
400gcan cherry tomatoes
3 tsp garlic paste
4 tsp lemongrass paste
2 tsp fish sauce
2 nests of vermicelli noodles
1 tbsp soy sauce
1 tbsp red wine vinegar
1 vegetable stock cube
2 tsp Dijon mustard
35gwalnuts (optional)
MEAT & FISH
500g pork mince
4 x 130g salmon fillets
250g chicken breast
100g chorizo
HERBS
large bunch of parsley
½ small bunch of coriander
½ small bunch of dill
DAIRY
25g parmesan or vegetarian alternative
100g blue cheese
1 tbsp half-fat crème fraîche
Orecchiette with butter beans, parsley, chilli & lemon
Make this simple pasta dish using whatever you’ve got to hand, including different pasta shapes, beans or chopped tomatoes. Leave out the chilli if you like.
SERVES 4 PREP 5 mins COOK 10 mins EASY V
400g orecchiette
1 tbsp olive oil
2 red chillies, deseeded and finely chopped
2 garlic cloves, crushed
400g can butter beans, drained and rinsed
400g can cherry tomatoes
1 lemon, zested and juiced
½ large bunch of parsley, finely chopped
25g grated parmesan or vegetarian alternative (optional)
هذه القصة مأخوذة من طبعة March 2022 من BBC Good Food UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة March 2022 من BBC Good Food UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
'I make food that's multipurpose'
In our series on managing the rising cost of living, we asked you how you're adapting and for your tips on making the grocery shop go further
Subtle flavours for sunny days
Enjoy the many May bank holidays with something dry, refreshing and fruity
Kung Pao & Beyond by Susan Jung
Editor Keith Kendrick indulges his love of fried chicken with this celebration of the whole bird
'THE WORLD'S BEST'
Sandwiched with meringue and cream, this light and airy Norwegian party cake is a guaranteed crowd-pleaser
The power of growing your own
Growing veg offers more than sustenance for some, be it a means to connect with their country of birth, or a way to recreate flavours enjoyed overseas. Here I speak to growers - for businesses and at home - about why they got into it and what it means to grow your own
Our school dinner meals go down a storm
A desire to pay it forward led Samantha Couzens to meeting her best friend Penny Hill, and the pair have been cooking together ever since
Johnny Godden's fish & chips
The boss of Cornwall's Flying Fish Seafoods shares his favourite recipe, evoking memories of his childhood
watercress
Rich in vitamins and minerals, this salad leaf also adds a fresh burst of peppery flavour to a variety of dishes
let's eat more fish
Try this nutritious midweek main that's effortless to make and counts as two of your five-a-day
veggie weekdays
Go meat-free Monday to Friday and enjoy more of your five-a-day with these cost-efficient recipes