Roasted Carrot Hummus
Recipe / Lisa Guy
Carrots give this tasty hummus a boost in betacarotene which is needed to make vitamin A in the body and promote healthy eyes and vision. Beta-carotene is also an excellent anti-inflammatory. Serves: 8
5 large carrots, peeled
2 tins chickpeas, drained well
¼ cup cold-pressed olive oil Juice
1 lemon
3 heaped tbsp tahini
1 heaped tsp cumin
1 heaped tsp paprika Pinch sea salt
½ cup water
Preheat oven to 200°C and line baking tray with baking paper.
Place carrots on baking tray and drizzle with a little olive oil. Bake for about 20 mins until cooked through.
Place carrots and remaining ingredients (except water) in food processor and blend until smooth and well combined. Add water gradually until desired consistency is reached, add more water if needed.
Serve hummus topped with drizzle of olive oil, roasted baby carrots or roasted chickpeas and sprinkling of paprika.
Delicious with toasted flatbreads, sourdough, crackers and vegie sticks.
Gluten-Free Orange Pistachio Cake with Citrus Icing
Recipe / Lisa Guy
This super-moist cake is rich in flavour and chock-full of wholesome ingredients. It contains plenty of protein needed to build and repair the body, along with zinc and magnesium for immune health and energy production. You will also get a good dose of heart-friendly monounsaturated fats to help keep cholesterol levels in check. The healthy citrus icing made with cream cheese adds extra calcium and protein for strong healthy bones.
Serves: 8
Cake
3 cups almond meal
2 tsp baking powder
2 eggs
¼ cup cold-pressed olive oil
1/3 cup raw honey
1 tsp vanilla
1/3 cup orange juice Zest
1 orange
¼ cup whole pistachios, plus extra for topping
هذه القصة مأخوذة من طبعة Issue #27, 2019 من Eat Well.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Issue #27, 2019 من Eat Well.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
ARE YOU TO FU enough?
Love it or hate it, everyone has an opinion about tofu. Tofu is a very popular plant-based protein for vegans and vegetarians, but now this humble bean curd is starting to shine for meat lovers too as an alternative source of protein.
Sweet TRAYBAKES
Whether you want to feed a group of people or make a batch of treats for the week, traybaking is a no-fuss way to cook up something sweet and easy that will please everyone. Your family and friends will love you when you offer them some of our: cinnamon scrolls; fruity chocolate; espresso brownies; lemon & coconut slice; or ginger cake with brown butter frosting.
ROLL UP
When you roll food, whether in Lebanese bread, a thin pancake or whatever you choose, you can create a parcel of nutrition that is perfectly suited to your own tastes and needs. Here are some roll-up recipes that will suit every occasion including: mango, snow pea, & sprout rice paper rolls; oat crepes with coconut yoghurt & mixed berries; or beef meatball & tzatziki flatbreads.
RICE BOWL Lunches
If you are working from home, or even enjoying your weekend, and lunchtime rolls around but you have no plans for lunch, then a rice bowl is an ideal saviour.
PLANT-BASED PIES
Pies are a piece of gastronomic brilliance: a filling with a case and lid you can eat is food genius. The first pies date back to Egyptian times and there is a recipe for chicken pie that was carved into stone more than 4000 years ago. For millennia, however, the pie casing was mostly used to cook the filling, but for around 500 years or more we have been eating the pie crust too.
20 FOOD CRAVING HACKS
Decipher the deeper causes of your cravings and discover tricks to curtail them.
Eggplant (Solanum melongena L)
Eggplant is a wonderful option for vegans and vegetarians, extremely nutritious and highly versatile in the kitchen.
5 PANTRY SAVIOURS
Whether you're cooking a simple breakfast or something more exotic, here are five pantry food staples you should have on hand to cook plenty of delicious meals in the comfort of your own home.
Cucumber (Cucumis sativus)
Cucumbers are delicious fresh but they also offer plenty more options in the kitchen.
Our Chefs
Meet the chefs who bring this issue's recipes to you: Lisa Guy, Georgia Harding, Lee Holmes, Sammy Jones, Raquel Neofit, Naomi Sherman and Ames Starr.
