5 MINUTES | MAKES 2 | EASY | GF
- milk or unsweetened almond or oat milk 600ml
- smooth peanut butter 2 tbsp
- rolled oats 1 tbsp
- banana 1 medium, ripe
- date 1, stone removed (optional)
- frozen berries a handful
1 Whizz all the ingredients together in a blender until very smooth. Transfer to a bottle and chill until ready to drink, or serve straight away with a cube of ice, if you like. This will keep in the fridge for two days, shake the bottle gently before serving.
PER SERVING 306 kcals | fat 13.5G saturates 2.5G | carbs 36.1G | sugars 18.7G fibre 7.2G | protein 6.5G | salt 0.4G
Peanut butter cheesecake loaf
1 HOUR + CHILLING | SERVES 8 | EASY
هذه القصة مأخوذة من طبعة January 2021 من Olive.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 2021 من Olive.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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