CATEGORIES

Silver Linings Playbook
Women's Health US

Silver Linings Playbook

You can learn how to become more optimistic, no matter your starting point.

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6 mins  |
November - December 2024
THE RISE of the GENTLE C-SECTION
Women's Health US

THE RISE of the GENTLE C-SECTION

How a new surgical practice is transforming women's childbirth experience

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4 mins  |
November - December 2024
The Next Health Tech Revolution Is Here
Women's Health US

The Next Health Tech Revolution Is Here

From smart watches to tracking apps, devices are providing valuable insights.

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7 mins  |
November - December 2024
Planting New Roots
Women's Health US

Planting New Roots

Six late-bloomer lesbians\" share their stories of how they learned to live—and love—authentically.

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8 mins  |
November - December 2024
GROWING FORWARD
Women's Health US

GROWING FORWARD

Country singer KELSEA BALLERINI is working harder than ever to shake (and remake) old patterns that no longer serve her. Here, she opens up about her intentional journey and shares her mental health musts.

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7 mins  |
November - December 2024
"Learning to Ski at 57 Helped Me Embrace Uncertainty"
Women's Health US

"Learning to Ski at 57 Helped Me Embrace Uncertainty"

Tackling something new-and terrifying was exactly what one freshly single midlifer needed.

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6 mins  |
November - December 2024
Grain Gains
Women's Health US

Grain Gains

This cozy quinoa salad paired with juicy chicken thighs clocks nearly 50 grams of protein.

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1 min  |
November - December 2024
Healthy Eats, Delivered
Women's Health US

Healthy Eats, Delivered

It might be possible to say soodbye to grocery stores forever. But should you? yee

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4 mins  |
November - December 2024
Shower Power
Women's Health US

Shower Power

How one writer improved her mental health by connecting with her body

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4 mins  |
November - December 2024
Scent Solutions
Women's Health US

Scent Solutions

What was once a taboo subject-body odor-is now a convo more and more people are happily having.

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4 mins  |
November - December 2024
Why Is MS Increasing Among Women?
Women's Health US

Why Is MS Increasing Among Women?

For women, finding an answer is becoming more urgent by the day.

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5 mins  |
November - December 2024
Can You Be a Born Athlete?
Women's Health US

Can You Be a Born Athlete?

WH investigates whether fitness performance just runs in your genes or if it's nurtured as you age.

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8 mins  |
November - December 2024
Ready. Set. Grow.- Two-time olympian Sydney McLaughlin-Levrone has mastered the art of the game face
Women's Health US

Ready. Set. Grow.- Two-time olympian Sydney McLaughlin-Levrone has mastered the art of the game face

Olympic gold medalist Sydney McLaughlin-Levrone has cleared many hurdles on the way to her best self, both physically and mentally. Here, the 24-yearold reveals her winning strategies for nurturing her body and quieting her mind.

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7 mins  |
July - August 2024
Amino Acids- Get the inside scoop on whether the booster can help you build muscle and more).
Women's Health US

Amino Acids- Get the inside scoop on whether the booster can help you build muscle and more).

There are as many performance supplements as there are protein-packed foods in a WH editor’s fridge. A biggie? Amino acids, which are the building blocks of protein. The 11 amino acids our bodies synthesize are called “nonessential,” but we need 9 others (known as “essential”) to survive. These supps contain “one or more of the essential amino acids your body doesn’t produce on its own,” says Adam Field, PhD, a lecturer in sport and exercise sciences at Manchester Metropolitan University in England.

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3 mins  |
July - August 2024
Biome Business - The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own.
Women's Health US

Biome Business - The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own.

The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own. The vaginal microbiome is a topic that's "never gotten enough attention," despite being a complex and incredibly important system, says Johanna B. Holm, PhD, an assistant professor in the department of microbiology and immunology at the University of Maryland School of Medicine. For starters, the microbiome helps ward off unwanted bacteria and may even play a role in reducing the risk of sexually transmitted infections (STIs) and preterm birth, recent research found. And while it's all still new, scientists are starting to develop diagnostic tests to make sense of the vaginal microbiome in a meaningful way.

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6 mins  |
July - August 2024
Redefining Intimacy- How an unexpected diagnosis forced one woman to completely transform her relationship
Women's Health US

Redefining Intimacy- How an unexpected diagnosis forced one woman to completely transform her relationship

How an unexpected diagnosis forced one woman to completely transform her relationship. I met with my primary care physician to review the results of my mammogram and biopsy. "You have breast cancer," she informed me. "But the good news is you caught it early and it's treatable." I sat on the exam table in disbelief as she explained my options.

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6 mins  |
July - August 2024
Nature Therapy - Bring the benefits of the environment into your home and shower-with this growing beauty trend.
Women's Health US

Nature Therapy - Bring the benefits of the environment into your home and shower-with this growing beauty trend.

Bring the benefits of the environment into your home and shower with this growing beauty trend. Cultures around the globe have long recognized the powerful mind-and-body boost you can get from communing with nature. You've probably experienced these effects for yourself-think about the invigorating feeling of a hike through the woods or the energizing zip from a swim in a chilly lake. I know I have.

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4 mins  |
July - August 2024
Ozempic's Surprising Superpower - weight-loss medicines are also the most promising option I've seen for a drug that could treat addiction, whether to alcohol, opioids, or nicotine.
Women's Health US

Ozempic's Surprising Superpower - weight-loss medicines are also the most promising option I've seen for a drug that could treat addiction, whether to alcohol, opioids, or nicotine.

A neuroscientist and leader in the field of addiction explains why popular weight-loss drugs might hold the key to radical new treatments. 48 million+ Americans 12 years or older had a substance use disorder in 2022, yet only 24% received treatment.

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7 mins  |
July - August 2024
the sunscreen guide...that will change your life
Women's Health US

the sunscreen guide...that will change your life

From the amount to use (it may be more than you think) to the differences between mineral and chemical SPFs, our handbook will help you stay safe and have fun in the sun.

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6 mins  |
July - August 2024
under pressure
Women's Health US

under pressure

Knee pain is on the rise among men and women— and with it, a messy, imperfectly regulated world of quick-fix injections marketed to offer relief. Ahead, what works (and doesn't!) to soothe joints.

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8 mins  |
July - August 2024
glute gains
Women's Health US

glute gains

How one trainer is changing the conversation around the importance of glute health and its indisputable role in longevity. Oh, and she offers up her exclusive training plan for your strongest butt ever.

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4 mins  |
July - August 2024
tins for the win
Women's Health US

tins for the win

Put all that canned fish to good use (in the most delicious way) with these protein-packed suppers and creative recipes.

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5 mins  |
July - August 2024
top of their game
Women's Health US

top of their game

How six athlete sensations are preparing their minds and bodies for the 2024 Paris Olympics

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10+ mins  |
July - August 2024
How Angel Reese Manifested the Life of Her Dreams
Women's Health US

How Angel Reese Manifested the Life of Her Dreams

The college basketball phenom knows what she wants and how to get therewith epic focus, drive, and determination.

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10+ mins  |
March - April 2024
Living in the Age of Özempic
Women's Health US

Living in the Age of Özempic

Game-changing weight-management drugs are finally going mainstream. But as with any buzzy health topic, with the fascination come plenty of myths and misunderstandings. WH has the expert info for determining whether one of the next-gen meds is right for you.

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8 mins  |
March - April 2024
LETTUCE LEVEL-UP
Women's Health US

LETTUCE LEVEL-UP

Salad is a staple yet deserves more glory than it often gets. We gussied up all kinds of greens for tastier plates that'll soon be in your meal rotation. Goodbye, basic bowls....

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5 mins  |
March - April 2024
Why Women Are Choosing to Be Child-Free
Women's Health US

Why Women Are Choosing to Be Child-Free

The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for you.

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8 mins  |
March - April 2024
Nerve Flossing
Women's Health US

Nerve Flossing

The technique's purported payoff? Smooth, pain-free mobility.

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2 mins  |
March - April 2024
Gut Feelings
Women's Health US

Gut Feelings

A rising interest in the microbiome means an old-school health hack is making a major comeback. Here, how to supplement with fiber in 2024.

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5 mins  |
March - April 2024
Sip Smart Strategies
Women's Health US

Sip Smart Strategies

Experts read the tea leaves for you and share tips for getting the most health perks and flavor from each and every cup.

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2 mins  |
March - April 2024

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