CATEGORIES

What Lights You Up?
Women's Health US

What Lights You Up?

In Editor-in-Chief LIZ BAKER PLOSSER'S book, Own Your Morning (out now in paperback!), she delves into how to make the first hours of the day more meaningful, based on what's important to you. Let her explain....

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5 mins  |
September 2023
Sunshine Sessions
Women's Health US

Sunshine Sessions

When CURRIE ENGEL, WH news & features editor, scheduled her day around dawn and dusk, she discovered a very powerful daily dose of natural awe.

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4 mins  |
September 2023
Sparka Major Life Change...Anytime
Women's Health US

Sparka Major Life Change...Anytime

WH Lifestyle Director LINDSAY GELLER explores why a new school year, a big birthday, and even the dawn of a new morning can shift everything.

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7 mins  |
September 2023
Connection Class
Women's Health US

Connection Class

VOLUNTEERING AT A CRISIS HOTLINE IMPROVED LOVE AND LIFE EDITOR LYDIA WANG'S OWN MENTAL HEALTH. AT THE SAME TIME, SHE LEARNED HOW TO HELP AND SUPPORT SOMEONE IN NEED.

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10+ mins  |
September 2023
Collagen Peptides
Women's Health US

Collagen Peptides

A scoop or two may pack healthy goodness.

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1 min  |
September 2023
Numbers Game
Women's Health US

Numbers Game

The phrase “you’re only as old as you feel” has a whole new meaning now thanks to the world of biological age tests. But what do these buzzy tools really tell you about your wellness and habits? Read on.…

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5 mins  |
September 2023
Sneaker Shop
Women's Health US

Sneaker Shop

WE TRIED HUNDREDS OF SHOES TO FIND THE IDEAL MATCH FOR EVERY TYPE OF EXERCISER.

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1 min  |
September 2023
Influencers Are Not All Right
Women's Health US

Influencers Are Not All Right

Look inside the lives of those with a “dream job” that ultimately takes an incredible toll on their (and their followers') mental health.

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10 mins  |
May - June 2023
Winnie Harlow – Force for Good
Women's Health US

Winnie Harlow – Force for Good

Once bullied because of her vitiligo, model Winnie Harlow now inspires women around the globe to embrace their skin. The 28-year-old reveals her confidence secrets, plus what drives her to continually seek new challenges.

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7 mins  |
May - June 2023
The Active Girl's SUN & SWEΑΤ Guide
Women's Health US

The Active Girl's SUN & SWEΑΤ Guide

Exercising outdoors requires a little extra effort when it comes to protection. It's worth it, though. You can level up your SPF game and still enjoy open-air workouts.

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5 mins  |
July - August 2023
Force of Habit
Women's Health US

Force of Habit

From over-worrying to over-shopping, your impulses might hold you back more than you think. Cycle-breaking insights, ahead.

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5 mins  |
July - August 2023
Cold Plunges
Women's Health US

Cold Plunges

Help your body chill with a quick dip in frigid temps.

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2 mins  |
July - August 2023
Safe Spaces
Women's Health US

Safe Spaces

The healing quality of the outdoors is undeniable. But it's not always accessible. These three women show that health challenges don't have to prevent you from having life-changing adventures.

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5 mins  |
July - August 2023
Power Partners
Women's Health US

Power Partners

WHEN KIAH GIBIAN STRUGGLED TO SECURE A RELIABLE COOKING SPACE FOR HER BUSINESS, SHE TEAMED UP WITH CAT SMITH TO BUILD THEIR OWN...AND CHANGED EVEN MORE LIVES IN THE PROCESS.

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2 mins  |
July - August 2023
Some Like It Cold
Women's Health US

Some Like It Cold

Heat nix your will to cook (and appetite)? Chilled soups are the ultimate solution. Keep a stash in the fridge or freezer and you'll have easy meals good to go.

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3 mins  |
July - August 2023
The Elevation Edge
Women's Health US

The Elevation Edge

THANKS TO NEW TECH FOR ALTITUDE SESSIONS COMING TO STUDIOS NEAR YOU, IT'S NOW POSSIBLE TO GET IN ON THE BENEFITS OF \"TRAINING HIGH.\"

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4 mins  |
July - August 2023
Back in Business
Women's Health US

Back in Business

STIFF. SORE. SMARTING. IF THESE WORDS DESCRIBE YOUR LOWER BACK, YOU'RE NOT ALONE: 84 PERCENT OF PEOPLE WILL HAVE PAIN THERE AT LEAST ONCE. ERASE THE ACHES OF #ADULTING WITH THIS PROGRAM.

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5 mins  |
July - August 2023
Water Works
Women's Health US

Water Works

Proper hydration is the key to healthier, more manageable hair-and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturizing micro-adjustments to your routine.

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5 mins  |
July - August 2023
Alt Milk Awardees
Women's Health US

Alt Milk Awardees

Seeking: something rich and creamy, sans dairy. WH tried over 85 cartons to find the smoothest sips for any eating or drinking scenario. Mission, accomplished.

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1 min  |
May - June 2023
How to Build Muscle
Women's Health US

How to Build Muscle

CURIOUS WHAT A GAME-CHANGING STRENGTH TRANSFORMATION MIGHT LOOK LIKE FOR YOU? WE’VE GOT YOU COVERED WITH OUR GAINS GUIDE.

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4 mins  |
May - June 2023
Compression Boots
Women's Health US

Compression Boots

Should you let techie recovery gear do the work for you?

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2 mins  |
May - June 2023
POSITIVE IMPACT
Women's Health US

POSITIVE IMPACT

From jogging to pickleball to burpees, the high-impact exercise category is bigger and broader than ever before. Oh, and the benefits abound, per research. What to know about this misunderstood method, ahead.

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7 mins  |
May - June 2023
Unleash Your Inner Child
Women's Health US

Unleash Your Inner Child

SOMETIMES, FINDING HAPPINESS IN THE PRESENT MEANS HEALING THE PAST. EXPERTS SHARE SIMPLE WAYS TO SHOW KINDNESS TO YOUR FORMER SELF.

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5 mins  |
May - June 2023
Go With Your Flow
Women's Health US

Go With Your Flow

Adjust your habits around the phases of your menstrual cycle to mellow hormonal waves and discover hidden energy sources.

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6 mins  |
May - June 2023
Spring Awakening
Women's Health US

Spring Awakening

Onions and garlic have a permanent residence in our kitchens, but it’s time to consider other members of the savory plant fam. Introducing the almighty alliums…

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1 min  |
May - June 2023
Salt City
Women's Health US

Salt City

The simple seasoning can do so much more than save a dull dinner. All about its health perks and numerous personalities, here.

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3 mins  |
May - June 2023
Infinite Possibilities
Women's Health US

Infinite Possibilities

P!nk was never one to shy away from a challenge (you've seen her aerial acrobatics), and she's continuing to find new ways to push herself. At 43, she feels stronger than ever and is getting ready to embark on a brand-new tour. Warning: Her nothing-is-off-limits attitude may inspire you to try a daring feat.

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9 mins  |
March 2023
COLLEGE ATHLETES IN CRISIS
Women's Health US

COLLEGE ATHLETES IN CRISIS

Women are at greater risk than men for mental health problems related to their sport, but getting help is still stigmatized in college athletics. It's (past) time for major change.

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9 mins  |
April 2023
Standing Strong
Women's Health US

Standing Strong

After battling substance abuse and postpartum depression, Hayden Panettiere is ready for her next chapter. She's discovering new purpose in renovating her long-held home, nourishing herself via self-care practices, and returning to work. And she's taking it one day at a time.

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6 mins  |
April 2023
Art as (Life) Therapy
Women's Health US

Art as (Life) Therapy

Martine Gutierrez is a visual and performance artist who explores identity in a multitude of ways through various media, including billboard campaigns and films.

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3 mins  |
April 2023