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Courses of Action

There are better ways to spend your lockdown than watching 2019 Rugby World Cup highlights. Seriously, stick with us. Whether you’re looking to bolster your CV, improve your health or learn a new hobby, these 21 online courses will get you there – mahala. Release the remote control and start your free lockdown learning.

Get Stressed To Impress

‘Mindfulness’ may be having its moment, but could inner peace be holding you back from higher performance?

Discover Your Strength Through Them

During an almost unbearable challenge, Men’s Health US executive editor BEN COURT learnt about self-care from his three-year-old son.

27 Apps That Will Change Your Life

Your phone has put the global hive mind at your fingertips, so why squander your storage on face swaps and unused messenger services? These game- changing downloads are programmed to transform your health, wealth and fitness by the gigabyte. Your smartphone is about to get a whole lot smarter.

MAGIC MUSHROOMS

The humble mushroom is anything but; these nutrient powerhouses are super-versatile, come in all shapes and sizes and pack a serious umami punch. Use these simple recipes to upgrade mealtime, every time.

HARNESS YOUR SUPERPOWERS

Fitness force of nature SHAUN T created the Insanity workout, T25, Cize and his latest, Transform 20. But no workout he has ever done is quite as hard, or as life transforming, as fatherhood.

THE CREATIVITY-BOOSTING, SERENITY-INDUCING, HEALTHEN HANCING POWER OF HOBBIES

On average, men spend more than triple the amount of time watching TV as they do on “sports, exercise, and recreation” – the closest the US Bureau of Labour Statistics gets to defining a hobby. Maybe that’s because a “hobby” is what your dad or granddad did, shuttered away in the basement or garage tinkering with who-knows-what just to get away from you damn kids. Yes, a hobby is a great way to escape for a little peace of mind, but the right hobby is also engaging, meditative and a much more exciting way to use your hands than texting or email. And, to that point, a hobby isn’t work. It’s not moonlighting. It’s not a side hustle. It’s not something you do for finances or followers. A hobby is something you want to do specifically because you don’t have to do it.And unlike TV, hobbies have been shown to stimulate brain activity, foster confidence, and promote happiness – a big biomarker in health. But you don’t need to look to social science to witness the power of hobbies. Just open your social feeds. Seth Rogen Instagrams his ceramics. Idris Elba’s full DJ sets are up on YouTube, as are Baltimore Ravens’ kicker Justin Tucker’s opera arias. On Facebook, you can even watch Flea, the bassist for the Red Hot Chili Peppers, marvel at the honey he procured from his own apiary. These men, like the four others we talked to, don’t just have hobbies – they’ve become creators, and better, happier, more well-rounded men for it. When’s the last time TV did that for you?

Flex for the Camera

When 22-year-old model Ongama Mafenuka noticed his bookings slowing down, he realised it was time to start working on his six pack in order to make his body work for him.

Fall Guy

HAVING SPENT 12 YEARS ABSORBING ALL MANNER OF KNOCKS AND SPILLS FOR A ROLL CALL OF HOLLYWOOD ACTION HEROES, STUNTMAN BOBBY HOLLAND HANTON MAY SEEM INDESTRUCTIBLE. RECENTLY, HOWEVER, HIS BODY THREATENED TO PACK IT IN AND END HIS CAREER. HIS COMEBACK IS YOUR INSPIRATION NEVER TO SURRENDER IN THE FACE OF HARDSHIP / DANIEL WILLIAMS

DIVIDE & CONQUER

FIND OUT HOW UFC PHENOMENON ALEXANDER VOLKANOVSKI SLASHED HIS BODYWEIGHT TO BECOME UNSTOPPABLE

Legs Of Steel

The MH ultimate series

Me And Six Other Angry Men

Between the bills, the tweets, the coffee spills... you’re gonna lose it. Here’s how to manage it a whole lot better.

The 5.4-Minute Hero

Everything you thought you knew about how long you should last in bed is a lie.

Finding Understanding In The Great Unknown - Unravelling

Francois Malherbe’s CV isn’t a list of accolades, or on-the-job experiences. It’s not a machine gun rattling off the bullet points of his qualifications. Instead, the career coach – who uses adventures to help his clients find their true purpose – carries a portfolio of uncomfortable moments, times he’s faced the unknown and thrived.

Speed Up With Age

Hitting 40, Terence Burger knew it was time to rev up his fitness.

High-Intensity Anxiety Training

If you’re too busy – or too anxious – to deal with your fears, a few forward-thinking therapists can help you take down anxiety at warp speed. It’s like hiit for your emotions. But you’ve got to be ready to work.

How To Make Friends And Keep Them

A handy guide to acquiring and sustaining meaningful relationships over time, over distance and even over a gaming headset.

The Boy Who Would Be King

Award-winning rapper YoungstaCPT has been unapologetically representing Cape Town through his music since 2010. Now, a decade later, he’s risen through the ranks and cemented his name among SA’s rap royalty. This is his moment.

The Legend Returns

AN EXHILARATING BLEND OF POWER, AGILITY AND PRECISION HANDLING – THE TOYOTA GR SUPRA IS NOT JUST A REVIVAL, IT’S A REINVENTION.

Bad Blood

NO LONGER CONFINED TO THE AGED OR MARKEDLY OVERWEIGHT, RATES OF TYPE 2 DIABETES ARE RISING FAST, WITH 6% OF THE COUNTRY NOW AFFECTED. AND WITH MANY CASES GOING UNDIAGNOSED, YOU COULD BE AT FAR GREATER RISK THAN YOU REALISE. THIS IS YOUR GUIDE TO STAYING ON THE SWEET SIDE OF THE STATS.

What Is Strength For?

This year marks the 23rd year of Men’s Health making better men. In this time, we’ve become known for building strong bodies, shredding abs and burning fat fast. And while we’ve spent more than two decades helping you, our readers, craft cover-worthy bodies and superhero strength, we know that not all strength is designed totally up likes on Instagram. Strength goes beyond the aesthetic goals and testosterone-fuelled drive to lift heavy things. The guys on these pages embody the kind of strength forged not with iron, but with an iron mindset. It’s strength that inspires, strength that persists under pressure. These are their stories.

Calm Before The Storm

Clinical. Courageous. A fighter. Herschel Jantjies went from unknown prospect to local legend in the space of a single year. But this meteoric rise isn’t a miracle, it’s the perfect storm: when a bulletproof mindset meets finetuned athleticism.

All Meat. All The Time. Any Questions?

The 100 percent carnivorous, veggies-be-damned diet is the apex of the new extreme-eating trend. Its followers claim weeding out plants can help you lose weight, build muscle faster and even reverse chronic illness, while dieticians have a serious beef with almost everything about it. Here’s our (no-bull) analysis.

THE SHADY PAST AND BRIGHT FUTURE OF SELF-HELP'S NEW SUPERSTAR

Best-selling books. Problematic blog posts. So many f*cks not given: MARK MANSON’s lesson in reinvention.

HELL'S BELLS

LONG BEFORE CROSSFIT BECAME THE ULTIMATE TEST OF ATHLETICISM, THERE WAS KETTLEBELL SPORT: A BRUTAL, COMPETITIVE FORM OF FULL-BODY TRAINING. HERE, JOINING THE ELITE IS AS MUCH ABOUT MENTAL MASTERY AS PHYSICAL STAMINA. GET TO GRIPS WITH THE KETTLEBELL WORLD CUP

The Lawn Mower Flow

CUT OUT BOREDOM WITH A STRENGTH-BUILDING MOVE FROM OUR FAVOURITE FLOW MASTER.

Internal Investment

FROM BUTTERY COFFEE TO BRAINWAVE RESEARCH, WE ASSESS THE PERFORMANCE-ENHANCING SHORT CUTS BIO-HACKERS SWEAR BY

THE BIG T

More muscle, more sex, more energy? Maybe. We shake down the oversimplified and overrated myths about testosterone to bring you what you need to know about it now.

Hitting The Wall

Climbing perilous heights at speed takes nerves of steel, unfaltering grip and months, if not years, of practice. Naturally, we gave our man just three days to get the hang of it. This is how his gym-honed fitness stacked up.

COME BACK STRONG

DURANG ATEMBE MAY BE YOUNG, BUT HE’S ALREADY LEARNT THAT WHEN LIFE KNOCKS YOU DOWN, YOU JUST HAVE TO KEEP GOING. THIS IS HOW HE FOUND THE STRENGTH TO CARRY ON AFTER BEING FORCED TO PUT HIS RUGBY ASPIRATIONS ON HOLD.