The truth is that modernisation, with its rise in technological and economic progress, has made our lives much more efficient, easier and convenient 1 . However, the flip side to this evolution is the detrimental effect it has on our health and general well-being – particularly psychological distresses. 2 In fact, the number of peoplesuffering from stress, anxiety and depression has increased so exponentially over the last few years that it has now reached epidemic proportions – with work- and personal-related stress topping the list. This is unsurprising really, especially when one considers the insurmountable professional challenges that employees face nowadays, such as organisation restructuring, job changes and retrenchments – as well as dealing with deep-seated personal issues on either a physical, psychological or emotional level.
Fight or flight:
For many people, the first response to stress is to look for quick fixes to alleviate their discomfort – with many of these solutions being temporary and mostly ineffective. Learning to manage stress effectively over the long term requires building your own internal resilience skills first, then looking for external solutions. In this manner, you may be able to turn stressors, changes and challenges into opportunities,while cultivating resilience in the process.
State of mind
هذه القصة مأخوذة من طبعة Autumn 2020 – Issue 33 من A2 Aesthetic and Anti-Ageing Magazine.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة Autumn 2020 – Issue 33 من A2 Aesthetic and Anti-Ageing Magazine.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Weightloss When Willpower Isn't Enough
The popular belief that the ability to lose weight is solely linked to willpower is far from the truth. But doctors practising integrative, functional medicine can consistently help individuals struggling with weight loss by simply identifying the cause of excessive weight, writes DR SLY NEDIC
The Face Of Ageing In Mature Patients
DR SLY NEDIC unpacks the ageing-related changes that take place in the faces of mature patients and advises on the most appropriate procedures.
Nose Reshaping With Nasal Threads
Thanks to the advancement of medical technology, a nose augmentation no longer means having to undergo a surgical procedure. Indeed, a simple nose thread treatment is all you need to get a more defined, lifted nose. DR XEN LUDICK elaborates.
Can Your Skin Ever Be Too Clean?
Revisiting how we think about cleanliness and bacteria could be the key to improving overall skin health. Clean is good, but you can have too much of a good thing, writes DR JUANITA KILLIAN.
Collagen The Anti-aging Supplement Of The Future
Collagen. We hear this word more and more. Is this the ‘new’ buzz in the supplement industry? Should everybody be taking it? And is this the solution to halting aging in its tracks? Dr Burt Jooste provides the answers.
DON'T SWEAT IT!
Exploring the causes, symptoms and treatments of hyperhidrosis. DR XEN LUDICK
SHIMMERING and Sun Kissed - Cracking the secret to glowing skin
DR TARRYN JACOBS reveals the science behind skin radiance, and imparts her expert tips on how to get your glow back.
On the NOSE
Presenting an overview on the surgical procedure that is ethnic rhinoplasty – a specialized operation of the nose that is specifically designed to enhance a patient’s appearance without altering his or her ethnic identity1. PROF NKHENSANI CHAUKE-MALINGA
Benjamin Button-ing it
There’s a crop of Hollywood A-listers, models, musicians and entertainers who seem to exist in that rarefied air where their ageing process has either halted dead in its tracks, completely transformed their appearance or, better still, has miraculously reversed time – with most of them looking even better than they did 20 years ago. So what, pray tell, is their secret? DR ANUSHKA REDDY takes a closer look.
A minimalist approach to Beauty
In an era where we have to streamline many avenues of our lives, beauty and skincare seem to go to the bottom of the list, as many would consider it frivolous to spend hard-earned cash on eyeliner and moisturizer. Yet it is still possible to maintain your skincare routine, albeit in a simplified version. DR SIAN HARTSHORNE imparts some valuable advice.