IN SEASON Chickpeas (GARBANZO BEANS)
Alternative Medicine|February 2021
Chickpeas appear in early recordings in Turkey well over 5000 years ago. India produces the most chickpeas worldwide but they are grown in more than 50 countries. An excellent source of carbohydrates, protein, fiber, B vitamins, and some minerals, they are a nutritious staple of many diets. The name chickpea comes from the Latin word cancer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, the garbanzo bean. Kidney beans, black beans, lima beans, and peanuts are other familiar foods found in this legume family.
IN SEASON Chickpeas (GARBANZO BEANS)

These plants produce edible seeds, called pulses, that have high nutritional value. Two main varieties of chickpeas are the larger round light-colored Kabuli-type, common in the United States, and the smaller dark irregularly shaped Desi-type often used in India and the Middle East.

Chickpeas and all pulses contain several components that, when eaten as part of a balanced plant-rich diet, may help prevent the development of various chronic diseases.

هذه القصة مأخوذة من طبعة February 2021 من Alternative Medicine.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة February 2021 من Alternative Medicine.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من ALTERNATIVE MEDICINE مشاهدة الكل
Add These Healthy Routines to Your Day
Alternative Medicine

Add These Healthy Routines to Your Day

Holistic wellness focuses on the connection between mind, body, and spirit It isn’t just about treating symptoms; it seeks to find the root causes that create the issues. By living a more holistic lifestyle, you may be able to enhance your body’s natural ability to restore itself.

time-read
2 mins  |
August 2021
7 Tips To Promote Health And Well-being This Summer
Alternative Medicine

7 Tips To Promote Health And Well-being This Summer

During the warmer months, there’s often a great deal of shuffling and movement, including common allergy triggers like trees, pollen, mold spores, dust and dander along with pesky sinus pressure.

time-read
4 mins  |
August 2021
Global Food System
Alternative Medicine

Global Food System

Local Communities Empower a Resilient

time-read
2 mins  |
August 2021
How to look Your Best with SOFT AND BEAUTIFUL Senior Skin
Alternative Medicine

How to look Your Best with SOFT AND BEAUTIFUL Senior Skin

Maybe not everything improves with age, but one thing – healthy, vibrant skin – is not something that must be relinquished to younger years. Senior skin, needs special care. And if we treat our skin right as we age, healthy, vibrant skin can accompany us into our golden years.

time-read
4 mins  |
August 2021
IN SEASON: Green Beans
Alternative Medicine

IN SEASON: Green Beans

Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. They’re a beloved side dish at family potlucks, holiday meals, and nightly dinners. They are one on the most popular crops in backyard gardens.

time-read
2 mins  |
August 2021
MENTAL HEALTH PROS AND CONS OF WORKING FROM HOME
Alternative Medicine

MENTAL HEALTH PROS AND CONS OF WORKING FROM HOME

Over this last year many people made the switch from working in the office to working from home, but is this a healthy change?

time-read
3 mins  |
August 2021
COMMON LIFESTYLE FACTORS - That May Be Causing Your Heartburn
Alternative Medicine

COMMON LIFESTYLE FACTORS - That May Be Causing Your Heartburn

Warmer weather is here which means backyard BBQ’s, campfire cookouts, and picnics are right around the corner. But if you suffer from frequent heartburn, food-based get-togethers may not be your cup of tea. But before you turn down your invite or spend even more money on your handy antacids, it’s important to note it might not be all the food’s fault.

time-read
3 mins  |
August 2021
THE FIVE MOST IMPORTANT Lifestyle Practices for maintaining a HEALTHY BRAIN
Alternative Medicine

THE FIVE MOST IMPORTANT Lifestyle Practices for maintaining a HEALTHY BRAIN

More than 6 million Americans are currently living with Alzheimer’s disease. As we age we become significantly at risk for declining brain health as one in nine people age 65 and older have dementia. This debilitating disease also affects women more than men at disproportionate numbers as two-thirds of Americans with Alzheimer’s are women.

time-read
4 mins  |
August 2021
THE TALE OF TWO AGES: A Plan for Your Healthspan
Alternative Medicine

THE TALE OF TWO AGES: A Plan for Your Healthspan

For the longest time our age has been defined by the day we were born and the number of times we are fortunate enough to circle the sun.

time-read
5 mins  |
August 2021
What Is INSULIN RESISTANCE?
Alternative Medicine

What Is INSULIN RESISTANCE?

Have you heard of insulin resistance? One in three Americans suffer from this blood sugar-related syndrome, which can cause serious health issues including diabetes, cardiovascular disease, heart attacks, strokes, and even cancer.

time-read
4 mins  |
August 2021