Bust stress and improve your sense of well-being with these aromatherapy oils and blends
Spring is on the horizon, but what if the long, dark days of winter left you feeling tired, irritable, and unmotivated? Aromatherapy offers a respite for stressed out souls with a range of essential oils to lift you out of the doldrums and help you greet 2018 with a newfound, positive attitude.
Any essential oil from the citrus family will raise your spirits with one whiff. But reach for LEMON (Citrus limon) when a little extra energy is required. Upbeat and bright, lemon is veritable sunshine in a bottle.
Next up is one of the most effective citrus oils for treating melancholy — zesty BLOOD ORANGE. Although it shares the same Latin name as sister sweet orange, Citrus sinensis, blood orange is often chosen for its more complex aroma and antidepressant qualities.
هذه القصة مأخوذة من طبعة Spring 2018 من Amazing Wellness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Spring 2018 من Amazing Wellness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
10 Tips For A Heart-Healthy Diet
Whether you have years of unhealthy eating under your belt, or simply want to fine-tune your diet, here are 10 heart-healthy diet tips.
From Vegan To Keto: Myths About Nutrition
Q I want to eat healthy. How do I sort out the marketing hype from the science in the diet wars? — Kurt, Seattle
5 Ways To Shake Things Up
Ring in the new year with a new outlook at the gym.
7 Best Diets For Your Health
There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.
Aromatherapy For A Healthy Heart
Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils.
Secrets To Zen
Q: Any natural ways to manage stress and anxiety I haven’t heard a million times? — Sam B., New York
Ease Gas With Herbs
Botanical solutions for excess gas and digestive distress
Linda Evans
The Dynasty icon embraces mind-body wellness to stay active and centred at 74
Ayurvedic Herb Guide
These seemingly magical botanicals have been an integral part of Ayurvedic healing for thousands of years—here’s how they work and what they can do for you.
All About Keratin
Long an ingredient in topical products, keratin has become the latest breakthrough nutrient in supplements for hair, skin, and nail health.
