Simple Stress Busters

Try these techniques to melt away your tension and pain.

- Polly Campbell

If you’re feeling more joint pain and stiffness than usual, stress may be to blame. What’s more, research shows persistently high levels of the stress hormone cortisol contribute to increased inflammation and other conditions. The good news? You don’t have to live with it. These strategies are proven to help short-circuit stress so you feel calm no matter what the day brings.

Progressive Muscle Relaxation

Contracting and releasing individual muscle groups prompts physical and mental relaxation.

TRY IT: Beginning with your feet, tighten the muscles and hold for up to 10 seconds, then release and relax for 20 seconds. Repeat with each muscle group throughout the body.