7 Easy Ways to Make Your Immune System Stronger
Better Nutrition|August 2020
Simple strategies of healthy living are vital for keeping the body in tip-top shape to defend against illness.
By Melissa Diane Smith
7 Easy Ways to Make Your Immune System Stronger

You’ll likely always remember 2020 as the year the COVID-19 coronavirus pandemic led to a societal focus on external hygiene—including social distancing and frequent hand washing—to help prevent the spread of the illness. But have you paid as much attention to internal hygiene, practices that help optimize your immune system to ward off disease on its own?

It’s true that COVID-19 is a new virus that no one, up until recently, had been exposed to. However, we have to face the fact that we can’t live in a world free of cold and flu viruses, other foreign invaders, toxins, and stressors. No matter what we want to defend ourselves against, building up our immune systems is the key to fighting off many different challenges.

Naturopathic physicians and other holistic-oriented practitioners focus on back-to-basics approaches—simple things that can make a big difference— to increase resistance. The practices that follow aren’t complicated: They promote health, which in turn supports the body’s natural ability to heal and protect itself.

1 Load up on vegetables

هذه القصة مأخوذة من طبعة August 2020 من Better Nutrition.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة August 2020 من Better Nutrition.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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