Make a commitment to renew your health in the coming year with these powerful immune-boosting techniques, secrets to luminous skin, and cold-fighting superfoods.
The beginning of a new year is truly a time to reflect, assess, and refresh your life. Trying just a few of these techniques can get you on the path to renewed wellness for 2019.
1 WINTERIZE YOUR SKINCARE ROUTINE
Have you noticed that your skin can become especially irritated, dry, or even chapped during the cold-weather months? There are many variables that can contribute to this issue, including biting winds, central heating, and the drastic difference between outdoor and indoor temperatures. So, how do you get back your summer glow in the middle of winter?
TRY OIL CLEANSING: It might seem counterintuitive to apply oil to your face in order to cleanse it, but this practice can help rebalance your skin. Many ove-thecounter face washes actually strip the oil out of your skin, which leaves skin overly dry and perpetuates an endless cycle of the body trying to compensate and produce more oil—leaving your skin either too dry or too oily. Oil cleansing is a great way to keep your skin looking radiant and balanced all winter long. Try olive oil, castor oil, almond oil, rose hip seed oil, or jojoba oil—either alone or in combination.
Just add about a quarter-sized amount of oil to your hands and massage it into your face for 1–2 minutes. This will help draw out any impurities or makeup residue. Next, put a warm, moist towel over your face to gently remove any excess oil while still keeping a light coating on your skin.
Try: Aura Cacia Organic Jojoba Oil
EAT MORE OMEGA-3S: Balance your skin from the inside out by adding more wholesome omega-3 fatty acids to your diet. Eat walnuts, fatty fish such as cod and salmon, and flax and chia seeds for luminous skin.
Try: Nordic Naturals Algae Omega
2 GRAB A BOWL OF BONE BROTH
هذه القصة مأخوذة من طبعة January 2019 من Better Nutrition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 2019 من Better Nutrition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.
