Carbs: Good or Bad for You?
Better Nutrition|November 2019
With the explosion of low- and no-carb diets, these basic nutrients have fallen out of favor. But are they really that bad for you?
By Emily Kane
Carbs: Good or Bad for You?

Q: So, are carbs “bad”? I’m confused.

—Joshua H., Myrtle Beach, S.C.

A: Everyone is unique, and we all need to experiment with different diets to find what works best for us. Be open and honest with yourself about which food choices help you to stay healthy, and which foods you need to give up. It can be a complex process, but there are a few basic principles:

1. Stay well-hydrated with water, and drink it mostly between meals.

2. Eat whole (unprocessed) food as much as possible.

3. Focus on vegetables. Shop for and prepare piles of veggies twice a week.

4. Minimize beef and pork consumption.

5. Don’t overeat. 6. Don’t eat within 2–3 hours of bedtime.

There’s nothing revolutionary there— but you do need to mostly stick to the plan.

Food Used to Be Simpler

هذه القصة مأخوذة من طبعة November 2019 من Better Nutrition.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة November 2019 من Better Nutrition.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من BETTER NUTRITION مشاهدة الكل
Strike A Healing Chord
Better Nutrition

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

time-read
7 mins  |
January 2022
Laura's Gourmet Granola
Better Nutrition

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

time-read
4 mins  |
January 2022
News Bites
Better Nutrition

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

time-read
4 mins  |
January 2022
The Overlooked Keys to a Healthy Gallbladder
Better Nutrition

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

time-read
6 mins  |
January 2022
Go Nutty This Year
Better Nutrition

Go Nutty This Year

This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

time-read
5 mins  |
January 2022
The Three Stages of Infection
Better Nutrition

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

time-read
6 mins  |
January 2022
Better Nutrition

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

time-read
6 mins  |
January 2022
Deconstructing the Flexitarian Diet
Better Nutrition

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

time-read
4 mins  |
January 2022
Brain Regain
Better Nutrition

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

time-read
4 mins  |
January 2022
Healthy Aging— Head To Toe
Better Nutrition

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

time-read
5 mins  |
December 2021