It’s flying off health food store shelves for a reason—collagen definitely delivers when it comes to joint health and beauty
Collagen, the most abundant protein in the human body, is responsible for regenerating and forming new tissue, and is crucial for skin, hair, nail, joint, and bone health. As we age, the skin’s collagen matrix starts to decline, collagen fibers break down, and the rate of regeneration slows dramatically. This process can start as early as age 25, and by age 40, collagen production generally decreases by 25 percent. By age 60, it decreases by more than 50 percent. The result: sagging skin, fine lines and wrinkles, and aching joints.
Studies on Collagen & What They Show
Up to 28 different kinds of collagen have been identified, but the vast majority fall into three categories, known as types 1, 2, and 3. Supplementing with collagen (types 1, 2, 3, or a combination of the three) has been shown in several studies to protect against bone and joint diseases and fight skin aging. Some highlights:
هذه القصة مأخوذة من طبعة June 2018 من Better Nutrition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 2018 من Better Nutrition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.
