What you need to know about this crucial nutrient.
Vitamin K is gaining attention because it has a much greater effect on our health than previously thought. It isn’t a single substance, but a family of nutrients that plays a critical role in preventing disease, including osteoporosis and hardening of arteries that leads to heart attacks and strokes.
Traditionally, vitamin K has been viewed as essential for healthy blood clotting—we could bleed to death from a minor cut without it. In this sense, deficiency has not been viewed as a problem for healthy people, but this holds true for only one form of the vitamin: K 1 Vitamin K 2 is another story. In nature, it exists in 10 subtypes whose names— MK-4 through MK-13—designate different molecular structures within the K 2 family. All of their functions are not fully understood yet, and there is no established daily requirement for vitamin K 2, but the need is clear.
Why Vitamin K 2 Is Essential
هذه القصة مأخوذة من طبعة June 2019 من Better Nutrition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 2019 من Better Nutrition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.
