An eating plan without calorie counting, restrictions or rigid rules, that doesn't shun entire food groups and allows for the occasional bacon burger with extra cheese? It's like we've died and gone to diet heaven. Healthy, easy to follow and sustainable over the long term, the flexitarian diet consistently tops the list of the best dietary regimens. While it's the ultimate in flexibility (other than outright dietary abandon), it's not a free-for-all. Here's what you need to know, and how to make it easy.
The name itself is a merging of the words "flexible" and "vegetarian," coined in the early '90s and subsequently popularized by nutritionists, food bloggers and cookbook authors. While it's not meat-free, the diet limits animal products and encourages a mostly vegetarian meal plan. The emphasis is on whole, unprocessed fruits, vegetables, grains and plant-based proteins, with the occasional addition of animal products. There's no calorie counting, no excluded food groups and eating out is super easy. And while the flexitarian diet in its purest incarnation avoids fast foods, packaged foods and excess sugar, , the focus is on flexibility – which means the every-so-often burger and fries aren't off the menu.
هذه القصة مأخوذة من طبعة February - March 2022 من Clean Eating.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة February - March 2022 من Clean Eating.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Summer Lovin'
Bushels of berries, peaches, nectarines, cherries, plums and more beckon at the market. Buy them all and soak up the sun in these bejeweled desserts.
Into the Wild
Cooking along the 500-mile Colorado Trail taught Clean Eating editor Amanda M. Faison how to transform the campfire into a kitchen.
![[ Three Ways ] Tropical Punch](https://reseuro.magzter.com/100x125/articles/6144/994436/qSC8RoLOC1657772079105/crp_Hibiscus-Jamaican-sorrel-Recipes.jpg "[ Three Ways ] Tropical Punch")
[ Three Ways ] Tropical Punch
Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.
You Had Meat Tacos
"When it's done properly, taco should be a verb," declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they're an action.
The Multitasker
Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)
The Minimalist
Summer cooking is all about fresh and fast and avoiding the stove.
Lighten Up
If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.
JUST RIGHT
The classic low-country boil is a celebration of place, tradition and ratio.
Recovery Days
The mantra that food is fuel is gold, but food as refuel is equally valuable.
Lower your impact without sacrificing satisfaction.
Eat like a Reducetarian.
