1 You’ll keep your body decades younger
If 40 is the new 20, then 75 may be the new 40. In a study from the Journal of Applied Physiology, researchers compared a group of lifelong exercisers in their 70s to two groups: non-exercisers in their 70s and a group of young exercisers, roughly in their 20s. The lifelong exercisers had cardiovascular health similar to that of 40- or 45-year-olds as well as a lower risk of early death and higher quality of life. The older exercisers also had muscles with aerobic qualities comparable to the young exercisers, so in other words, full preservation. Bottom line? “Exercise wins,” says Scott Trappe, PhD, study co-author from Ball State University in Muncie, Indiana. “If you’re exercising, keep it going, and if you haven’t started yet, it’s never too late.”
2 You’ll control high blood pressure
One in three American adults has high blood pressure, according to the Centers for Disease Control and Prevention, but if you’re taking medications, take heart: Exercise may be just as effective as medications in lowering blood pressure in people who already have high systolic blood pressure, according to a study in the British Journal of Sports Medicine. Various modes of exercise appear to reduce systolic blood pressure, the top number in a blood pressure reading. That includes endurance activities like running, playing soccer and doing high-intensity interval training; dynamic resistance training like lifting weight; isometric resistance training like planks; and a combination of endurance and dynamic resistance exercises. But don’t take this as permission to quit your meds: You still need to consult your doctor about the best treatment plan, researchers say.
3 You could shake off depression
هذه القصة مأخوذة من طبعة September - October 2019 من Clean Eating.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September - October 2019 من Clean Eating.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Summer Lovin'
Bushels of berries, peaches, nectarines, cherries, plums and more beckon at the market. Buy them all and soak up the sun in these bejeweled desserts.
Into the Wild
Cooking along the 500-mile Colorado Trail taught Clean Eating editor Amanda M. Faison how to transform the campfire into a kitchen.
![[ Three Ways ] Tropical Punch](https://reseuro.magzter.com/100x125/articles/6144/994436/qSC8RoLOC1657772079105/crp_Hibiscus-Jamaican-sorrel-Recipes.jpg "[ Three Ways ] Tropical Punch")
[ Three Ways ] Tropical Punch
Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.
You Had Meat Tacos
"When it's done properly, taco should be a verb," declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they're an action.
The Multitasker
Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)
The Minimalist
Summer cooking is all about fresh and fast and avoiding the stove.
Lighten Up
If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.
JUST RIGHT
The classic low-country boil is a celebration of place, tradition and ratio.
Recovery Days
The mantra that food is fuel is gold, but food as refuel is equally valuable.
Lower your impact without sacrificing satisfaction.
Eat like a Reducetarian.
