Made with LOVE
Diabetic Living Australia|May - June 2020
Spoil the women in your life this Mother’s Day with decadent lower-carb desserts
Made with LOVE

COCONUT AND ORANGE SOUFFLÉS

PREP TIME: 15 MINS
COOK TIME: 15 MINS
SERVES 4 (AS A DESSERT)

  • 2 Tbsp caster sugar, plus 1 tsp extra
  • 4 egg whites (from 60g eggs), at room temperature
  • Finely grated zest of 1/2 orange
  • 1 tsp vanilla extract
  • 11/2 Tbsp desiccated coconut
  • 21/2 Tbsp fresh orange juice
  • Icing sugar or gluten-free icing sugar, for dusting
  • 2 tsp diet vanilla yoghurt, per person, to serve

1 Preheat oven to 170°C (fanforced). Spray 4 x 250ml (1 cup) ovenproof ramekins with cooking spray. Sprinkle the base of each ramekin with 1/4 tsp of the extra sugar. Place them in a baking dish (this needs to be large enough that it can be filled with boiling water to come halfway up the sides of the ramekins).

2 Using electric beaters, whisk the egg whites in a large bowl until soft peaks form. Add the sugar, 1 Tbsp at a time, whisking until sugar is dissolved and firm peaks form. Add orange zest and vanilla extract to the bowl and whisk until combined.

3 Add the coconut and orange juice to the egg whites and use a large metal spoon to gently fold in until just combined. Carefully spoon the mixture evenly between the ramekins. Run your finger around the inside rim of each ramekin to remove any mixture. Pour boiling water into the baking dish they are sitting in to come halfway up the sides of the ramekins. Bake for 15 minutes, or until light golden brown.

4 Dust the soufflés with icing sugar and serve topped with the vanilla yoghurt.

BERRY JELLY MOUSSE

PREP TIME: 15 MINS (+ 8 HOURS SETTING)
SERVES 4 (AS A DESSERT)

هذه القصة مأخوذة من طبعة May - June 2020 من Diabetic Living Australia.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة May - June 2020 من Diabetic Living Australia.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من DIABETIC LIVING AUSTRALIA مشاهدة الكل
A whole new world
Diabetic Living Australia

A whole new world

Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition

time-read
8 mins  |
March - April 2023
5 Days 5 Dinners
Diabetic Living Australia

5 Days 5 Dinners

Weeknights are sorted with these fresh, flavoursome mains, packed with veg!

time-read
7 mins  |
March - April 2023
Fantastic Feta
Diabetic Living Australia

Fantastic Feta

This soft, white cheese with Greek origins is versatile and packs a flavour punch, with only a small amount needed to jazz up a dish

time-read
5 mins  |
March - April 2023
My story: "I'm proud of the fact that I've gotten hold of my health"
Diabetic Living Australia

My story: "I'm proud of the fact that I've gotten hold of my health"

When Natalie Rixon, now 33, discovered she had prediabetes soon after she'd turned 20, it was a shock and a relief all rolled into one. What she did next changed her future.

time-read
3 mins  |
May -June 2023
INTERPRETING YOUR cgm DATA
Diabetic Living Australia

INTERPRETING YOUR cgm DATA

A continuous glucose monitor is a wonderful source of information but do you really know what you're looking at?

time-read
4 mins  |
May -June 2023
7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease
Diabetic Living Australia

7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease

Diabetes is the most common cause of Chronic Kidney Disease. Learn more about this condition and how to protect yourself from developing it.

time-read
2 mins  |
May -June 2023
GET OFF THE diet ROLLERCOASTER
Diabetic Living Australia

GET OFF THE diet ROLLERCOASTER

Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.

time-read
2 mins  |
May -June 2023
WHAT IS Wegovy?
Diabetic Living Australia

WHAT IS Wegovy?

Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.

time-read
2 mins  |
May -June 2023
MEDICATION & CONSUMABLES
Diabetic Living Australia

MEDICATION & CONSUMABLES

Insulin is available on the Pharmaceutical Benefits Scheme (PBS).

time-read
3 mins  |
May -June 2023
DOLLARS AND DIABETES
Diabetic Living Australia

DOLLARS AND DIABETES

When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.

time-read
1 min  |
May -June 2023