![Outsmart YOUR HUNGER](https://magarticles.magzter.com/articles/14345/410920/5e68e6554a453/Outsmart-YOUR-HUNGER.jpg)
When was the last time you genuinely felt really, really hungry? Although hunger is the primary physiological cue to tell us we need more food, very few among us eat solely according to hunger. Rather, we eat because food is in front of us, because it is a meal time, because we are bored or because we are scared we might get hungry later. Failing to eat according to hunger means we are at risk of chronic overeating. Over time, this means we eat more and more, and program our belly and our head into thinking we need far more food than we actually do. So if you know your hunger management could do with a little work, here are some reasons why hunger is important – and easy ways you can learn to differentiate the hunger you are experiencing so you are able to take control of your hunger, and your weight, for good.
WHAT IS HUNGER?
Hunger is the physiological drive to seek out food – ranging in description from a general feeling of emptiness to extreme abdominal discomfort. It is driven by hormones, along with our brain signalling when blood glucose levels are low and fuel stores have become depleted. The experience of hunger varies significantly among individuals, with some people rarely feeling hunger, while others will claim to feel incessantly hungry. Women, specifically, are known to experience hunger more frequently than men. One of the reasons hypothesised for this is women appear to have a stronger biological drive to maintain fuel reserves,​ particularly throughout their reproductive years. The average person will feel hungry every 4-5 hours after consuming a balanced meal but, in an era when frequent snacking reigns supreme, it is easy to see why we get used to eating a little too regularly.
THE DIFFERENCE BETWEEN PROGRAMMED AND PHYSIOLOGICAL HUNGER
هذه القصة مأخوذة من طبعة March - April 2020 من Diabetic Living Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة March - April 2020 من Diabetic Living Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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A whole new world
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Weeknights are sorted with these fresh, flavoursome mains, packed with veg!
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Fantastic Feta
This soft, white cheese with Greek origins is versatile and packs a flavour punch, with only a small amount needed to jazz up a dish
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A continuous glucose monitor is a wonderful source of information but do you really know what you're looking at?
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7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease
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GET OFF THE diet ROLLERCOASTER
Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.
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WHAT IS Wegovy?
Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.
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MEDICATION & CONSUMABLES
Insulin is available on the Pharmaceutical Benefits Scheme (PBS).
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DOLLARS AND DIABETES
When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.