SUPER-GREEN THICKIE
PREP TIME: 5 MINS
SERVES 2 (AS A LIGHT BREAKFAST)
20g baby spinach leaves
20g kale, stem removed and chopped
1 large banana
11/2 Tbsp sugar-free maple syrup
150ml oat milk or milk of your choice, plus a little extra if needed
3 Tbsp rolled oats
1 Tbsp flaxseeds Ice cubes, to serve
1 Put spinach, kale, banana, maple syrup, oat milk, oats and flaxseeds in a blender or food processor. Cover and blend until smooth, adding a little more milk if it’s too thick.
هذه القصة مأخوذة من طبعة September - October 2020 من Diabetic Living Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September - October 2020 من Diabetic Living Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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