Whether you’ve got 20 minutes or two hours, fancy the gym, outdoors or at home, these fatburning activities will kick-start your weight loss.
GOT 20 MINS? TRY…
KETTLEBELL WORKOUT
(Using 26lb, 35lb or 40lb kettlebell.) A fun, full-body conditioning workout that improves strength without turning you into Arnie!
KANGOO JUMPS AEROBIC CLASS
Bounce around in a pair of low-impact shoes to lose weight. Great for joints and posture too. (Classes nationwide, some in parks.)
GOT 30 MINS? TRY…
RUNNING AT 7MPH
A cardiovascular workout that helps reduce anxiety.
ROWING
Uses the large muscle groups in both your lower and upper body so you get a great tone-up too.
SQUASH
Make a weekly court booking, beat your opponent and improve hand-eye coordination.
SKIPPING
Not just for the playground! It will improve cardio respiratory fitness, flexibility and coordination.
SPINNING CLASS
Strengthen your heart and tone legs with pedal power.
STEP AEROBICS
Uses more than six times the effort of sitting.
ROLLERBLADING
Helps strengthen muscles and bones, which in turn can lessen your risk of osteoporosis.
BOXING
Channel Olympian Nicola Adams for a full body workout. EYE OF THE TIGER is optional!
GOT 40 MINS? TRY…
SWIMMING
(Front crawl.) Works all muscles with little strain. It’s also often suggested for those suffering from asthma.
JOGGING AT 5MPH
Has a positive effect on blood pressure and cholesterol.
هذه القصة مأخوذة من طبعة October 2016 من Fit & Well.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 2016 من Fit & Well.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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