Become a top-class athlete in the bedroom with these simple moves....
Sex can be physically demanding on the body, and depending on how adventurous you are, can even cause damage, if not done right! The muscles you use during sex are muscles that might not usually be the key focus to your everyday workout, so when you put them to use, they don’t work at their optimum. But help is at hand! Owner of Right Path Fitness Keith McNiven says that his five easy exercises can dramatically improve your sex life and even help you become a bit more of a daredevil between the sheets!
1 Squat
Why? The squat works multiple muscle groups at once, helping to build strong, toned thighs and bum. Plus, the squatting action is replicated in bedroom antics.
How To Do It: When squatting, keep back straight, squat low and strong and push your butt out to get the maximum push for each rep. Squats can be done at home, waiting for the kettle to boil or at the gym with weights.
Other Benefits: Squats help build a number of leg muscles plus they improve circulation, by getting your heart pounding and blood pumping. Oh and FYI, squats are one of the top calorie-burning exercises, with as much as 140 calories burned in 10 minutes!
2 Press-up
Why? When it comes to sex, upper body strength is a serious bonus. It allows you to hold your body weight comfortably in a variety of exciting positions.
هذه القصة مأخوذة من طبعة March 2018 من Fit & Well.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة March 2018 من Fit & Well.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
What's Your Fitness Age?
Are you as fit as you should be? Working out will not only tone your bod but also boost your health in the long term. Take our test to evaluate your fitness, strength and flexibility.
Blitz Weekend Weight Gain!
Saturday and Sunday is when our diets are most likely to go off the rails. Here are 10 ways to stay on track and still have fun…
Are You Eating Right For Your Insides?
They may be tiny but microbes play a large role in keeping your gut healthy, which is why they’re the next big thing in healthy eating…
10 Healthy Breathing Hacks
Just changing the way you breathe could help relieve headaches, ease asthma and even boost your memory. We show you how…
‘I'm Confident In My Own Skin'
Model, radio DJ and TV host Lisa Snowdon tells us why she will never quit carbs and how she appreciates her good bits now more than she did in her twenties…
‘My Running Buddies Kept Me Going'
A glass of wine in a pub was mum-of-two Daisy Melville’s, 41, preferred form of relaxation until she was diagnosed with cancer. Then, to her surprise, she discovered a love of running…
How I Did It! 'Weightlifting's Changed My Body Shape'
Andrea Thompson, 36, from Suffolk, turned to weights, rather than dieting
7 Surprise Reasons Your Head Hurts
From staying in bed to eating a ham sarnie, there are some unusual causes of head pain. Here are the remedies to tackle them...
Exercise makes me feel strong
Hollyoaks actress Jennifer Metcalfe reveals all about her diet, exercise regime and why she’s the most body confident she’s ever been.
'Sleeping Well Helps Me Slim!'
We discover how Nicole Scherzinger banishes ‘blah’ days and the secret to those killer abs