Sometimes eating healthily is about getting into the right frame of mind…
Dieting can feel like a mind game. Being in a constant state of deprivation is often just as much a mental struggle as a physical one. Really, there’s nothing like wanting that chocolate biscuit when you know you can’t have it.
هذه القصة مأخوذة من طبعة August 2018 من Fit & Well.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 2018 من Fit & Well.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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