IN THE WORLD OF MALE MUSCLE MODELS, THEY DON’T GET MUCH BIGGER THAN THREE-TIME WBFF WORLD CHAMPION, AJ ELLISON, BOTH LITERALLY AND FIGURATIVELY SPEAKING.
Not only does he sport one of the most iconic muscular physiques in the industry, but he also has a huge following around the world and a thriving personal training and coaching business in the US.
However, it hasn’t always been all fitness, all the time. It was only after he became fed up with the 8-5 corporate grind while working as a test engineer at a major cellular company, that he dumped his career and decided to chase his passion. That’s when AJ Ellison’s legacy of aesthetic perfection was born.
What motivated you to pursue a career in health and fitness?
When I made the move to personal training, I soon realised that I enjoy helping others achieve their fitness goals and decided that is what I wanted to do for a living. The sense of gratification I get from seeing others reach their goals is a huge rush.
What's your approach to developing a physique of mythical proportions, like yours?
The best way to start seeing changes in your body is balance. Have a well balanced diet of 40% protein, 40% carbs and 20% fats. Add in moderate cardio and regular resistance training to complete the trifecta. This is the quickest way to get you from point A to B. You're covering all the bases by focusing on these three things. Most people slack and do one or two out of this group.
What's the overriding philosophy you follow with regard to your training?
Don't be set in your ways. You have to evolve with your training style. This is something I had to figure out as I got older. I'm 41 now, and there's no way I can train exactly like I did when I was 25 or even 30.
What's been one of the biggest challenges on your path to success and how did you overcome it?
هذه القصة مأخوذة من طبعة November - December 2017 من Fitness His Edition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة November - December 2017 من Fitness His Edition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Jacques Fagan
USN-SPONSORED ATHLETE JACQUES FAGAN IS THE CURRENT POINTS LEADER IN THE IFBB PLATINUM LEAGUE’S MEN’S ATHLETIC PHYSIQUE DIVISION. Since his last appearance on the cover of this magazine, Jacques has overhauled his approach to training and nutrition, to deliver a year-round aesthetic that delivers results, be it on the competitive bodybuilding stage, or for his sponsors as a loyal brand ambassador. We share an exclusive look into how he has constructed his formula for success, which now transcends all areas of his life.
Crossfit's Competitive Season In Full Swing
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Kelly Ainsworth
Living and loving life, one competition, unicorn, donut and deadlift at a time...
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The Florida Effect: The Power Of Priming On Performance
We all like to think that we are in complete control of our actions, our mindsets, and, subsequently, our performance. But what if that weren’t true? Could it be that the words you hear on the radio or read on billboards or the pictures you see on your way to the change room could affect your subsequent performance in the gym, through their impact on your subconscious mind?Well, it just might, at least according to numerous studies into behavioural psychology that have looked at a concept known as the priming effect.
