It doesn’t matter if you were naughty or nice; better abs and better sex did not magically appear over the holidays.
Both are hallmarks of a youthful, vigorous, physically active and healthy body. Unfortunately, as attributed to humorist George Bernard Shaw, “Youth is wasted on the young.” Not only that, but changes in lifestyle and social trends now encourage obesogenic behavior, and body types that are associated with metabolic disorders and other increased health risks.
Consider the motivation to trim the waistline and improve torso tone if the results weren’t just a “beach body,” but also allowed for better sexual function and satisfaction! Is it wrong to pursue a healthy goal if part of the intent is to receive pleasure? No, reinforcing a positive behavior generally improves participation and compliance. So, get ready to crunch, plank and Kegel your way to better sex.
CREATING YOUR SIX-PACK
هذه القصة مأخوذة من طبعة Spring 2017 من Fitness Rx for Men.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Spring 2017 من Fitness Rx for Men.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Ultimate in Nutrition
New Sports Nutrition Strategies That Enhance Performance.
Cardio Research Review: Best of 2016
Many people have a love-hate relationship with cardio. But for most, cardio is essential for cardiovascular health and fat burning. But which kinds of cardio are best and how long do you really need to sweat to see results? We gathered our best reports and cutting-edge research from 2016— check out these effective methods and training techniques before your next sweat session.
Muscle-Building Research Review: Best of 2016
ENHANCED PERFORMANCE WITH CREATINE AND REST-PAUSE TRAININGThe right combination of supplement and training techniques can vigorously boost muscle size and strength. One combination suggested in 2016 involved the joint use of creatine monohydrate with the rest pause training technique. Rest-pause training typically involves the use of a weight that you can lift for a specific amount of repetitions. Yet, instead of lifting the weight uninterrupted for a complete set of repetitions, you rest between repetitions. This approach will typically allow performance of additional repetitions, providing a substantial training effect that boosts muscle size and strength.
The Basic Four For The Core Training Program
The traditional road to building strong, tight-looking abdominal muscles was simple: lose fat and do thousands of sit-ups and leg raises.
Intermittent Fasting Is Good For Your Health
It’s been shown that intermittent fasting can help you lose weight— and because of this, it’s a method that’s being adopted by many fitness trainers and professionals.
Don't Find Influence in Others
Joe, i love following you on instagram (@joedon- nellyfit). You seem like a person of intense and con- sistent motivation. My question to you is how do i prevent lulls in my levels of motivation? I find things to motivate me, it runs its course and then before i know it i feel completely unmotivated. How do i fix this? What should i focus on or stay away from when looking for consistent motivation? Thank you in advance.
Forced Reps For Accelerated Muscle Growth And Strength!
Advanced weightlifting techniques manipulate specific training variables such as load, sets and repetition range, in order to more efficiently improve lean muscle size and strength.
Is There a Best Rep Range for Muscle Growth?
The “strength-endurance continuum” is a widely accepted concept in the field of exercise science.
Better Abs, Better Sex
It doesn’t matter if you were naughty or nice; better abs and better sex did not magically appear over the holidays.
Forced Reps For Accelerated Muscle Growth And Strength!
Advanced weightlifting techniques manipulate specific training variables such as load, sets and repetition range, in order to more efficiently improve lean muscle size and strength.
