Studio 10 Co-host Sarah Harris Talks To Paul Ewart About Being Proud Of Her Body, The Magic Of Motherhood, And Her ‘brains-over-bum’ Exercise Regimen
Dressed down, makeup free, and struggling after a sleepless night courtesy of her teething toddler, Studio 10 co-host Sarah Harris is in low-maintenance mum-mode. Balancing a highly demanding gig in the notoriously cut-throat world of morning TV, all the while raising two young boys under the age of three, it’s understandable that the popular personality has little time for BS. When Good Health & Wellbeing catches up with the funny straight-talker, she candidly chats about the newfound love for her body’s “bumps and lumps” and the “epiphany” that’s changed her life. “When you’re working a full-time job, raising kids and trying to be a good wife, there’s not a lot of time spent on nourishing the soul!” laughs the 37-year-old. “I feel like I’m ‘on’ so much of the week because of being on TV – talking, interviewing, and so on – that by the end of the week I’m spent. So, my weekend therapy is just not talking and vegging out. “I think ‘me-time’ is so important, and I don’t mean going for massages or facials, because that’s bloody expensive and not realistic. I’m so much happier out of makeup, bra off, and at home on the couch. That’s nourishing the soul for me!”
A regular on Ten’s morning show since it launched in 2013 – in addition to regular spots on The Sunday Project, and hosting Ten’s Shark Tank – her weekdays begin with a 5am wake-up call before heading into the studio to prep for the daily three-and-a-half-hour show.
هذه القصة مأخوذة من طبعة December 2018 من Good Health Magazine Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 2018 من Good Health Magazine Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Unwind your MIND
DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT
True Health
FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING
To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
Sonia regains her sparkle
SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE
Gifts of gratitude
MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION
The Naked Chef Bares All
British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating
Breaking Through
From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life
From Nature To Plate
Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change
Cocktails With A Twist
At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment
Calm Within The Chaos
Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected
