Hot Seat
Good Health Magazine Australia|November 2019
TAKE ADVANTAGE OF THE NICE WEATHER AND TAKE YOUR WORKOUT OUTDOORS. THE BEST PART? YOU ONLY NEED A SIMPLE PARK BENCH
Erin Fisher
Hot Seat
Having access to a gym definitely expands your exercise options, but it isn’t the only way to keep things interesting. Park benches are easily accessed, free to use, and with a little creativity, they can become a fantastic piece of equipment for a quick strength-training routine or a full workout! Repeat each move 10-15 times.

»TRICEP DIPS

هذه القصة مأخوذة من طبعة November 2019 من Good Health Magazine Australia.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة November 2019 من Good Health Magazine Australia.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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