How To Calm Yourself!

It’s only natural to feel a degree of apprehension before doing something new or challenging, but you don’t want it to undermine your confidence. Don’t worry, we’ve got some tips to help manage your anxiety

Whether it’s before an interview, a presentation, an audition, a first date or starting a new job, nerves have a way of pouncing just when we’re needing to feel our most confident. It’s entirely understandable that we should feel this way; we’re programmed to feel the rush of adrenaline and cortisol that prepares us to stand our ground or flee under threat. But you don’t want that ‘yikes, help!’ feeling sabotaging that all-important moment or event. Here are some strategies for coping:

BREATHE