ALL TOO OFTEN WE ALLOW OUR FAMILY, FRIENDS OR CULTURE TO DICTATE WHAT WE DO WITH OUR LIVES TO THE DETRIMENT OF WHAT WE TRULY WANT. IF THIS SOUNDS FAMILIAR, A NEW HEALTH AND WELLBEING SERIES OFFERS ADVICE ON HOW TO FIND MORE JOY
When illness strikes, most of us are quick to book in a doctor’s appointment and soon enough our health improves. However, when James Colquhoun’s father was diagnosed with chronic fatigue syndrome, the prescribed course of medical treatment saw his physical and mental health declining even further. In search of a way to help his father, James and his wife Laurentine did their own research, and discovered the world of nutrition and natural healing. The pair left behind their jobs in the shipping and yachting industry and travelled the world interviewing health and wellness experts.
Changing minds
These interviews not only inspired James’ father to make changes and completely turn his health around, but also became the basis of their first documentary, Food Matters. Following that came Hungry for Change, and now 10 years down the track, they have turned their attention to the power of mind-set in their new documentary series, Transcendence: Live Life Beyond the Ordinary.
Spanning over five captivating episodes, the series looks at health in a whole new light, featuring interviews with inspirational folk such as Serbian tennis great Novak Djokovic, biochemical nutritionist Dr Libby Weaver and American TV host Marie Forleo. It touches on the power of food and nutrition, but also delves into important topics such as stress, fears, goals and joy, taking a closer look at the impact our emotions and self-limiting beliefs have on our health. “I think that we’ve underestimated the power of our beliefs and how they can impact the body, and I really feel that now is the time that we need to talk about this,” says James.
Modern malady
هذه القصة مأخوذة من طبعة January 2019 من Good Health Magazine Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 2019 من Good Health Magazine Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Unwind your MIND
DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT
True Health
FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING
To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
Sonia regains her sparkle
SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE
Gifts of gratitude
MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION
The Naked Chef Bares All
British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating
Breaking Through
From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life
From Nature To Plate
Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change
Cocktails With A Twist
At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment
Calm Within The Chaos
Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected
