What Does the Wellness World Have in Store? Monique Mckenzie Finds Out
Believe it or not, the wellness industry is now worth trillions of dollars globally and while we’ve become familiar with everything from cannabidiol (CBD) to edible insects, it doesn’t stop there. Here are the latest and greatest trends set to take the wellness world by storm.
Healing spaces
Healing cafes are a mix between a coffee shop and your lounge: a place to get your caffeine fix and kick back with comfy sofas, soothing music and diffusers. They’re already popular in South Korea where places like Shim Story and Mr Healing are leading the way offering massage chairs, eye masks, heated beds and beanbags alongside the usual café fare. Meditation pods can be found in London cafés like YeoTown and places like Pop&Rest, where people can grab a private spot to recharge. The idea is to improve mental wellbeing and offer a relaxing environment in the middle of a bustling city. It’s even predicted we’ll start to see crystal therapists in healing cafés for those after an extra energy boost with their cuppa.
Beauty on the inside
No longer are we relying purely on potent face creams to improve our skin, we’re now looking at internal solutions to give us that outer glow. Collagen continues to be the miracle worker for hair, skin and nails. It makes up over 75 percent of our skin, but our body’s collagen production begins to decline in our mid-20s. Enter supplementation. You can take it as a tablet or buy it in powder form to mix into drinks. If you’re keen to give it a go, try Nature’s Way Beauty Rosehip + Collagen tablets. naturesway.com.au
Catch of the day
هذه القصة مأخوذة من طبعة June 2019 من Good Health Magazine Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 2019 من Good Health Magazine Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Unwind your MIND
DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT
True Health
FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING
To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
Sonia regains her sparkle
SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE
Gifts of gratitude
MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION
The Naked Chef Bares All
British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating
Breaking Through
From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life
From Nature To Plate
Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change
Cocktails With A Twist
At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment
Calm Within The Chaos
Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected
