Are Your Feet Running Fit?
Health & Fitness|Issue 242
It’s not just your body that needs TLC after a run. Go the distance with these therapeutic foot stretches
Mary Comber
Are Your Feet Running Fit?

Did you know that an incredible 25 per cent of all the bones in your body are found below your ankle? No, we didn’t either! It’s just one reason that it’s so important to take care of your feet – especially if you’re a runner. Despite carrying us through our life and workouts, our feet are often over-looked and neglected. Cue the foot problems most of us experience at some point, from dry skin and athletes’ foot to bunions and foot injuries.

STRETCH IT OUT

If you’re a regular runner, it’s likely you probably give your feet a bit of TLC, cutting nails, buffing skin and treating blisters. But there’s one key tactic you may be forgetting… stretching. Yup, it’s not just your glutes and calves that need regular flexibility work.

‘For runners and anyone training regularly, stretching for the feet is crucial,’ says Tracy Byrne, podiatrist and clinical director for Footner (myfootner.co.uk). ‘The larger muscles and soft tissues of the leg are connected to the structures of the foot, so it’s crucial these are stretched, too!’

هذه القصة مأخوذة من طبعة Issue 242 من Health & Fitness.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة Issue 242 من Health & Fitness.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من HEALTH & FITNESS مشاهدة الكل
Is It Ok To Skip The Gym Tonight
Health & Fitness

Is It Ok To Skip The Gym Tonight

Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...

time-read
4 mins  |
Issue 243
How To Turn Your Home Into A Smart Gym
Health & Fitness

How To Turn Your Home Into A Smart Gym

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

time-read
7 mins  |
Issue 243
Ski, Hike, Bike
Health & Fitness

Ski, Hike, Bike

H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure

time-read
3 mins  |
Issue 243
We're Talking To… Vick Hope
Health & Fitness

We're Talking To… Vick Hope

The TV presenter and Capital FM DJ talks about what makes her feel truly alive

time-read
2 mins  |
Issue 243
Health & Fitness

You Have Got Time T0 Run

Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are

time-read
2 mins  |
Issue 243
Soothe Xmas Stress
Health & Fitness

Soothe Xmas Stress

Feeling far from festive? Follow this four-step plan to find support

time-read
2 mins  |
Issue 243
Health & Fitness

Rest & Restore

It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...

time-read
6 mins  |
Issue 243
Health & Fitness

Me And My Workout Buddy

The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round

time-read
5 mins  |
Issue 243
Health & Fitness

I'm Building A Fitness Empire!

From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab

time-read
5 mins  |
Issue 243
Health & Fitness

Get Connected

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

time-read
5 mins  |
Issue 243