10 Signs …That Tell You That You Need To Detox Immediately

You slept about eight hours last night, yet you wake up feeling exhausted and unrested.

- Dr Sujit Paul

Sounds familiar?

The modern day lifestyle with late working hours, loads of junk food, and constant drinking and smoking is leaving our body permanently intoxicated. Every second, our body is attacked by millions of toxins originating from food, air and other metabolic processes in the body.

For most of us, the morning doesn’t begin without the quintessential caffeine kick. Our digestion is poor and our skin looks aged. There are also days when you don’t get good sleep, and are feeling irritable and stressed. You feel like running away from everything. These are signs that you need to detox yourself. In the hustle and bustle of our busy lives, we tend to ignore these warning signs.

Here are the 10 signs that will help you identify that it’s time you need to detoxify your body. If you have any more than four of these signs, then it’s time to consider cleansing your body on a cellular level.

1. Persistent weight gain – If you are working out and watching your diet, yet you are experiencing weight gain, the culprit may very well be the toxins in your body.

2. Headache – If you suffer from regular and unexplained headaches, it could be a sign that your toxic load is too high.

3. Body odour – If you suffer from bad breath or foul-smelling gas and stool, it is a call for a liver and colon detox. A liver flush is found quite beneficial in such cases.

4. Constipation – If you are not having regular bowel movements, then your body is not eliminating waste properly and the toxins are absorbed back into your bloodstream leaving your body very toxic.

5. Soreness – You are more likely to experience inflammation when you have toxins in the body that need to come out. Many toxin-laden food items are also found to cause inflammation.