More people are turning to organic food as a healthier option. But is it really better for us? Our contributing dietitian and chef shines the spotlight on organic foods, answering all the commonly asked questions and providing tips on how to start going organic.
Walking down a supermarket aisle these days, you are likely to see more shelves dedicated to organic food and beverages. The price of these organic food can sometimes be three to four times more expensive than regular items. One of the latest reports by Zion Market Research shows that the global organic food and beverage market was valued at approximately US$124.76 billion in 2017, which is an increase of almost eight-fold since 1999, and is expected to generate revenue of around US$323.09 billion by the end of 2024. So are organic foods really worth the extra cost and marketing hype? Of greatest interest to us, are they truly better for health?
WHAT DOES ORGANIC ACTUALLY MEAN?
The word “organic” refers to the way farmers grow and process agricultural produce such as vegetables, fruits, grain products and meat. The foods are grown without using most artificial fertilizers and pesticides, and animal products are free of antibiotics and hormones. Organic farming practices encourage soil and water conservation, as well as reduce pollution. It’s actually better for the environment.
HOW DO WE KNOW “ORGANIC” IS REALLY ORGANIC?
In the US, the United States Department of Agriculture (USDA) regulates the organic industry with strict standards. The soil where the crops are grown has to be inspected, livestock must be able to roam freely, fed with organic feed and receive no antibiotics and hormones. Only foods that are at least 95 percent organic can carry a “USDA Organic” seal.
هذه القصة مأخوذة من طبعة October 2018 من Health Today Malaysia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 2018 من Health Today Malaysia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
When Depression Strikes Teenagers
It can be difficult to imagine that those in the carefree days of youth can be hit by such a somber illness. However, the numbers don’t lie: a significant number of young people suffer from depression and this figure is on the rise. Our contributing psychiatrist reveals the facts about teenage depression and how to spot the signs.
5 Things You Should Know About Probiotics
If you haven’t heard of probiotics or have been wondering what they are, here are some basics on the topic to get you started.
Internet Safety For Children
There’s nothing more comforting than to have your chicks safely back in the roost as they unwind on their gadgets in the solace of their rooms. But are they truly alone in their rooms and are they truly safe? Online gadgets are windows to another world, and no one is looking out for your child there. So how do we shield them from the unwarranted possibilities that lie in that realm?
A Cuppa Joe, Anyone?
Coffee, one of the most widely consumed drinks in the world, is derived from the beans of Coffea canephora (best known as robusta) and C. arabica. Coffee is unique in terms of its perceived and actual effects on the body and is also loved for its distinct aroma and taste. Our general perception about coffee is that it can keep us awake. However, its benefits go beyond the “wake-me-up” action and it can be categorized as a health drink.
Emilia Clarke - Conquers Real-life Adversities
Her on-screen character, Daenerys Targaryen from Game of Thrones was meant to be a blend of Napoleon, Joan of Arc and Lawrence of Arabia—courageous heroes of the past. But when illness struck actress Emilia Clarke, she had to channel some of that strength and bravery into her real-life situation.
The Fertility Revolution
A pioneer in Malaysia's fertility treatment offers his insight on two revolutionaryadvances that made a big difference in bringing hope to many couples who are unable to conceive naturally.
6 Skin Myths Debunked
A pimple has erupted on your nose (oh, horrors). Family members and friends are quick to give you well-meaning advice, while the internet abounds with ‘effective’ tips and solutions. But how do you know if any of that information is true?
Addiction: What You Don't Know
Addictive behaviours have been described as one of the greatest scourages of humankind. In order to treat it, we have to first understand what courses it.
Hello, Hunky Hemsworth!
With the third Thor movie, Thor: Ragnarok set to open in just a few weeks, we turn our attention to the big, blond, easy-on-the eyes star – Chris Hemsworth.
Battling Two Cancers
Being diagnosed with liver cancer was bad enough, but as he was fighting for recovery, Mohd Salleh Yusof was struck by lung cancer as well. Determined to enjoy life to the fullest, Salleh shares his experience with HealthToday.
