What is Giloy?
Giloy is scientifically known as Tinospora Cordifolia or Guduchi in Hindi. The stem of Giloy is considered highly effective because of its high nutritional content and the alkaloids found in it but the root and leaves also can be used. Giloy is one of the main herbs with a bitter taste. It is used in various disorders and also helps alleviate Vata and Kapha dosha.
How to Consume Giloy?
Giloy can be consumed in either a powdered form or can be in the form of decoction or even juice. Nowadays it is also available in capsules and ready-made powder.
How to Prepare Giloy Juice?
All you need is to take a few branches off the plant and wash them nicely. Now, using a knife, scrape off the outer skin of the branch until a fresher and greener part comes to the surface. Now chop the branch into small pieces and add them into a blender. Add 1 cup of water with it and blend until the complete liquid turns green. Now, sieve this blend out in a glass and you have your Giloy juice ready.
Health Benefits of Giloy: Giloy is a strong immunity booster, antitoxic, antipyretic (that reduces fever), anti-inflammatory, antioxidant. This classical medicine is the ultimate answer to all health anomalies.
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