Easy Exercises for working mothers

Sailendra S. Raane, Director - Fitness Division, RESET-Holistic Living Concepts, shares some easy exercise routines for busy working mothers

- Sailendra S. Raane

We often witness women on television shows who are forever killing it at the work zone; they attend uncountable business dinners and yet manage to have svelte bodies. Of course, in real life, working mothers who are constantly juggling demanding professions and other responsibilities like home and motherhood, often end up struggling for sufficient time to work out on a regular basis. Due to following a faulty fitness regimen, women may fall prey to various lifestyle ailments like obesity and diabetes. Proper exercise and diet are indispensable, and women should try and find a way to prioritise these. The fact that it is challenging does not necessarily mean that it is impossible. Below are a couple of simple yet effective physical movements and full-body workouts which will facilitate working women to stay fit and in the pink of health.

Abs: Mountain Climber, with hands on Swiss Ball

This physical movement is one of the simplest, yet most functional ways to firm up your abdomen. In fact, you will hardly be required to move a muscle.