Twig to Big

Does everyone need dedicated core training? Yes, they do.

- Vince Del Monte

Let me frame the question we’ll be tackling this month in a few different ways:

- Is it necessary to include direct abdominal  work into your program if your goal is performance?    

- Is it worth your time and effort to train your  abs even if you don’t care how they look?    

- Should you do a separate abdominal  workout if you’re already doing a lot of heavy  compound lifting that engages the core?