Find Your Balance
Life Positive|June 2017

The right acid-alkaline balance can determine your health and peace of mind, says Naini Setalvad.

Naini Setalvad
Find Your Balance

Most of us are unaware of how important it is to maintain an alkaline and acid balance, also known as pH levels. Eating the right foods, deep breathing, keeping a calm mind and a healthy environment plays a significant role in restoring and maintaining the pH levels in our body. Our body functions at optimum levels depending on the balance of alkaline and acid levels in our system. The pH scale measures how acidic or alkaline a substance is and ranges from zero to 14. Seven is neutral. Below 7 becomes increasingly acidic, above 7 increasingly alkaline.

هذه القصة مأخوذة من طبعة June 2017 من Life Positive.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة June 2017 من Life Positive.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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