Daily exercise with your kids not only keeps you fit, it can create a culture of movement that sets them up for life.
ONE OF THE HAPPIEST accidents of my life before kids was having a group of mates who liked exercise. Men like “doing” things rather than talking face-to-face and in my 20s and early 30s, my mates and I would exercise together.
It could have been a morning run before work, kicking the footy on weekends, or a lunchtime session spotting each other at the gym. Whatever it happened to be, I can assure you it was the forum for much discussion: sharing tales from the dating trenches, complaining about bosses, formulating new strategies to meet women . . .
هذه القصة مأخوذة من طبعة September 2017 من Men's Health Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 2017 من Men's Health Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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