For a tastier injection of get up-and-go, spice up your morning with a Mex-style, batch-cooked breakfast to help power you through your morning workouts
CARBS BEFORE BARBELLS
Per bowl: 200g Skin-on potatoes boost muscle glucogen and are rich in fibre, helping to maintain your energy levels.
NOT-SO-ROTTEN
Per bowl: 1tbsp Tomatoes provide a potassium hit that increases your body’s electrolytes and helps prevent exhaustion.
SUNNY-SIDE UP
Per bowl: 2 Eggs are one of few foods packing vit D, while teaming your scramble with cheddar ups your magnesium to reduce strength-draining DOMS.
PEP YOUR SPIRITS
هذه القصة مأخوذة من طبعة April 2019 من Men's Health Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة April 2019 من Men's Health Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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